• R30

R30 is a thrilling cardio workout inspired by outdoor cycling.

For our Gym Partners ... Success for your new member.

R30 is the ideal place to start your new members on their fitness journey – they will enjoy the experience, feel immediately successful, and want to come back for more. It breaks down the barriers to exercise, with a workable class length, achievable pace, and encouraging coaching style. R30 will also become a strong feeder into Group Ride as male and female participants grow fitter and more confident.


R30 is your 30-minute cardio workout. Music will make the time fly, and you will feel great working up a sweat! You can make the most out of R30, no matter if you are just starting an exercise program or have been racing bikes for years. It’s only 30 minutes and the format is easy to follow. Since the bike is completely adjustable, you are in control. It’s also perfect for those that are short on time and men and women of all ages. R30 will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

R30 Jul21

… we train strength-power-speed in three Short Intervals and “turn it up, turn it up, turn it up some more” with ramps in Power!

R30 apr21

… the Queen of Soul sings of a Deeper Love for endurance training and the Inspector Gadget theme pushes our pace in intervals.

R30 Jan21

BLITZED legs in the Power phase. Throwback song Axel F got us through the intervals! Energetic music + cycling = increased fitness!

R30 oct20

R30 is Ramplicous! STRONGER because of R30! My quads were THUNDERSTRUCK! R30, best 30 minutes of my day!

R30 jul20

Short Intervals drives the intensity up! Surge challenge was Wild, Freaky, and Fun! Prepare to be an R30 WARRIOR! Energizing, powerful, strength building!

R30 apr20

DOMINATES in Endurance! Rush the finish line! The Ramp at the end of Rush! R30, BEST 30 minutes of my day!