• Group Groove

Group Groove is a dance-inspired fitness workout that draws on a variety of dance styles including club, urban, and Latin.

For our Gym Partners ... Reach a new type of member.

Group Groove will enable you to bring in a whole new membership base by tapping into something “hot” – dance! Shows such as So You Think You Can Dance and Dancing With The Stars have pushed many dance styles into the mainstream. Tapping into this trend, Group Groove includes many dance styles rather than just one or two to have the widest appeal possible.

For participants ... Sweat, burn calories, and have fun!!

Group Groove is great for those that might think exercise is a bit too serious and prefer to smile, scream, and sweat their way to getting fitter and healthier. If you always tap your foot or wiggle your hips when you hear music, or if you want your hour of exercise to fly by, well then, Groove is for you! It will make you sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!

Group Groove apr21

… the viral Tiktok Savage dance gets a Groove makeover!

Group Groove jan21

GET READY for a hot & sweaty dance party! Mash-up Walk It Out Vs. Chainsaw was a song favorite. LowDANCE 1 is “my type” of leg work.

Group Groove oct20

HOLY CARDIO! PartyDANCE 2 is SO UNEXPECTED! Sweet and Spicy Soca! Dance Party Up in LowDANCE 1!

Group Groove Jul20

Fire In My Soul ignites in Finale! PartyDANCE 1 brings the fun! Bollywood’s BACK! Beat drops lower than ever in LowDANCE 2!

Group Groove jul19

Heart pumping, booties shaking! Heart pounding cardio! Smiles for Miles! Groove will bring everybody to the yard!

Group Groove apr20

Rock Step…just fun, fun, fun! Low Dance 1 – Great leg work! LowDANCE 2, a riot for our legs! Group Groove brings the Bounce Back!