Group Ride is a thrilling cardio workout inspired by outdoor cycling.
For our Gym Partners ... Everyone can ride a bike.
Group Ride will become one of your largest servicing programs since everyone can ride and most need a simple way to cardio train. Because of its authentic and athletic design, it will also be a key asset in attracting men. Group Ride will be a very powerful tool to redirect traffic from your cardio equipment and get them into groups.
For participants ... Sweat, burn calories, sweat more!
Group Ride is a fantastic way to improve your cardio fitness, burn calories, shape and strengthen your lower body, and have fun while doing it! Since you control the intensity of the workout by adjusting your own bike, it’s a great workout for all ages whether you are just starting out or are an avid cyclist looking to train indoors. It’s also a great option to add to your other workouts. Group Ride is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
Group Ride Jul21
… all the climbing in all the places! Ride introduces the theme with Standing Climb and 8 climb-based intervals seal the deal.
Group Ride apr21
… Seated Climb ramps in Intervals to the song Pump Up The Jam and two huge, long mountains in Climb.
Group Ride Jan21
Another exhilarating Ride! Speed + strength = hustle + muscle in Intervals. Here Comes The Hotstepper to warm up. 80-sec Climb-GIVE IT A GO!
Group Ride oct20
Interval Training our way! RAMPS in unexpected places! 7 right turns in Sprint is FIRE! One word for Climb, KNOCKOUT!
Group Ride jul20
Achieve higher mileage than normal! Intervals 45/45 really made you WORK! Climb was EPIC! Power Starts in Terrain were FIRE!
Group Ride apr20
Pyramid style Intervals are back! On a mission to finish the Sprint! Climb is a crowd favorite! The Music will make you MOVE!