Group Active is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility.
For our Gym Partners ... Get new people moving.
For participants ... Great place to start.
Group Active is perfect if you are new to exercise or have not exercised in a long time. Also ideal for the super busy and fit who need to get it all. It gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
Group Active Jul21
… eight, short intervals with four training goals, Reciprocal Rows in Back & Legs, and balance work to the song Dancin’ Fool.
Group Active apr21
… lunges rule, with interval training to the techno-fied classic Don’t Stop Believin’ to balance training to the song Werk Out
Group Active Jan21
Easily customizable! Kettlebell-inspired exercises are athletic & motivating! Reaction and strength training put the FUN in FUNctional
Group Active oct20
Complete, efficient, and fun! I get so many real-life benefits from Group Active. Bring it on! Group Active activates my body and my brain!
Group Active jul20
Prepares us for LIFE! Complete SATISFACTION from work in Chest! Reconditioning left us Unbreakable! Training Masterpiece from start to finish!
Group Active apr20
Halos for Shoulders. Felt SO GOOD! Hangin’ Tough through Chest Presses! PUMPED THE PARTY in Cardio Intervals! We lit FLAMES up in our Cardio Peak!