• 3D30

3D30 is a 30-minute strength and cardio program utilizing Loaded Movement Training.


3D30 will enable you to offer a very unique, athletic program that trains the entire body. The workout is based on the revolutionary exercise science of Loaded Movement Training to ensure you are on the cutting edge of training trends. The ViPR equipment gives the workout a distinctive and authentic look and feel to appeal to a broad audience. The 30-minute design and the versatile location options make it easy to schedule 3D30 as often as needed.


3D30 is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement, from your nose to your toes. 3D30 is full-body movement with load that will enhance your Vitality, Performance, and Reconditioning. The one-of-a-kind equipment and dynamic sound engineering create a motivating atmosphere to give you the ultimate training experience. 3D30 integrates strength and cardio training to build muscle, burn calories, and improve agility. Revolutionize your whole body using Loaded Movement Training in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases of high-intensity interval training. Train the way the body was designed to move with 3D30. IT’S LOADED!

3D30 Jul21

… the shuffle pattern (1-2, 1-2, 1-2-3) and the surprisingly-hard-but-fun Play where we hop on one leg when the music mutes.

3D30 apr21

… we use a siren in intervals to sprint our hearts out and challenge ourselves to beat our number with a shuffling drill.

3D30 Jan21

JAM-PACKED with energy from the get-go! Fun footprint patterns to challenge coordination! Plyometric & agility focus in Performance!

3D30 oct20

Vitality is a cardio killer! Simple Beautiful Magic for the Body! Core Training like it should be! 3D30 is the best training out there!

3D30 jul20

Literally felt two inches taller! In 3D30, Less is MORE! Dead Starts = glutes on FIRE! Members nailing the HARD STOP!

3D30 apr20

Performance is a CARDIO KILLER! Muscles to mind – 3D30 gets it done! Loaded Lunges in Vitality are FIRE! Fluid movement felt SO GOOD!