Group Centergy is your answer to offering a mind-body program to appeal to the masses. As members feel comfortable and successful, they will be more apt to try specialized programs you offer like yoga and Pilates. Personal Trainers can confidently prescribe Group Centergy for their clients once a week to balance their workout.
Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. It will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF!
… the song Way down We Go challenged us to go way down with Crossover Lunges and we held a Standing Split in Balance.
… the surprise ending in Challenge (just “give a little more”) and the sultry backdrop of Crazy In Love for working on balance.
Mobility & strength, fluidity & breath. Ground-to-standing work sets Centergy apart from any mind-body program out there. Amazing playlist.
Emotive movement in Balance! STRENGTH and FLUIDITY! Rejuvenating the MIND, BODY, and SOUL! Heart pumping, muscles burning!
Improves mobility, strength, balance! Core BACK couldn’t take ‘one more time’! Mission accomplished in Challenge! Functional strength achieved!
Elegant and effective! Core FRONT was WORK! Challenge builds strength for life! Beautiful flow, ground to standing!