Group Power is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.
For our Gym Partners ... Strength training for everyone.
Group Power will enable you to attract an extremely wide audience into group fitness – from young to old and from first-timer to experienced athlete. With its athletic and highly effective training method, it will be a key driver to attract men. It’s also a fantastic feeder into personal training as many women will be introduced to a barbell and plates for the first time.
For participants ... Most enjoyable way to strength train!
Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training. It will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
Group Power Jul21
… offset everything…offset loads, offset grips, offset positions, offset balance!
Group Power apr21
… the barbell complex for Back & Legs training and a twist to target the triceps in a transformational new way!
Group Power jan21
Left feeling STRONGER all over! Sting in the Tail?? Full-body sting is more like it! Madonna’s Borderline pushed the tricep training threshold.
Group Power oct20
Drag Curls brought the Crazy! RECOVERY to a whole new level! Shoulders need ‘ICE’ after that! Great opportunity to test strength!
Group Power jul20
Discover your PERSONAL BEST! Get moving in all the right ways! Circular Push Ups were FIRE! Whew, Karaoke had our Biceps singing!
Group Power apr20
Awesome spin on traditional moves! Chest training to Another Level! Pursue your PERSONAL BEST! Shoulder Training takes it into OVERTIME!