Group Core is a 30-minute athletic and functional core strength workout.
For our Gym Partners ... Training craze to the masses.
Group Core’s sports training approach will pull new people to group fitness such as males and younger participants. It’s great for those seeking a quick, athletic, and intense workout that can be customized for all fitness levels. Group Core will also help feed members into small group training because of its training design.
For participants ... Train like an athlete.
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else. It trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Group Core Jul21
… Box Jump Burpees in CoreMAX and stability training satisfaction to the song Satisfiya!
Group Core apr21
… we wait for the wheel to wind down after the mini circuit in CoreMAX and we finish off the workout on the declined STEP!
Group Core Jan21
No need for machines in Core – we make machines! Reaction & AMRAP training with music manipulation. All the elements of HARD CORE training!
Group Core oct20
Hollow Hovers! Whole-body burn! 30-minute Heart Pumping Workout! CoreMAX for your MIND, BODY, and SOUL! CoreMOBILITY will SMASH the abs!
Group Core jul20
AMRAP Burpee challenge was amazing! Builds abs and shoulders of steel! Inverted Push-ups are the BEST! Core, total body, and cardio!
Group Core apr20
CoreMAX leave you breathless! Finisher pushes you past your limits! Reaching Peaks with Mountain Climbers! The Finisher had our back’s talkin’!