MOSSA R30
R30 is the perfect way to deliver an effective workout in just 30 minutes!
MOSSA R30
R30 is a 30-minute indoor cycling program that improves cardio fitness and muscular endurance. With energizing music and expert coaching, participants ride at their own intensity, making it an accessible and efficient workout for all fitness levels.
Key Features:
- 30-Minute High-Energy Cycling Workout
- Improves Cardio Fitness and Muscular Endurance
- Adjustable Intensity for All Fitness Levels
- Engaging Music and Motivating Coaching
- Combines Speed Variations, Surges, and Power Rides
- Compact and Time-Efficient Cardio Solution
IMPORTANT NOTICE
For certification purposes, the Group Ride Instructor Online Training and R30 Instructor Online Training programs must be taken together. When you add one program to your cart, the other is automatically included because both trainings are essential for becoming a certified Group Ride and R30 fitness instructor. This ensures you receive the complete education required to instruct in both programs.
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With R30 you will also get
Online traning
Comprehensive online education with structured modules, step-by-step guidance, and practical tools to launch your career with confidence
Marketing Resources
Ready-to-use branding materials, social media posts, and proven strategies to help you attract and retain clients from day one
24h support
Ongoing expert support whenever you need it - guidance, feedback, and mentorship to keep you progressing.
Worldwide Recognition
Industry-recognized certification that enhances your credibility and opens career
opportunities globally
ACE | AFAA | catfitpro
What you will deliver in R30
R30 delivers a fast, effective, and fun workout that leaves participants sweaty, energized, and ready for more!
Dynamic 30-Minute Cardio Workout:
Adjustable Intensity for All Levels:
Track-Based Objectives:
High-Intensity Surges:
Strength-Building Intervals and Climbs:
Exhilarating Finishes:
Recovery and Stretching:
Meet Mossa Instructors
Being trained by MOSSA experts makes me feel so honored and lucky. Not only did they teach me proper techniques and execution, but they also guided me step by step on how to pass them on safely to my clients. Their support is continuous and guaranteed.
Being on stage motivating people is a huge responsibility and a great blessing at the same time. Apart from extra income, helping people reach their fitness goals is the greatest reward. Their satisfaction and smiling faces at the end of the class are what makes this investment totally worth it!
As for the support I received, absolutely. I felt supported the entire time, and even now, I know that I am not alone and that I have someone backing me up at any given moment. Honestly, MOSSA programs have helped me tremendously to profit from group fitness and to keep both the participants and myself highly engaged. On top of that, I continue to develop with every single new release; I never have to wonder what I'm going to teach, and I am always fully prepared for my class.
To anyone who is hesitant, I would advise them to dive into this challenge boldly because it is absolutely worth it. The more of us there are, the easier and more enjoyable it will become for everyone.
One of the most valuable aspects of the MOSSA community is the feeling of having a powerful team backing you up. During the training, the master trainers guided us through every single detail – from flawless technique to effective coaching and client motivation. This support did not end once I received my certificate. With the continuous quarterly releases of new music and choreography, I feel consistently supported and inspired to grow every single day.
ATHLETE 30 / 3D30 / R30 / Group Ride / Group Fight
The investment was well worth it, providing both personal growth and a reliable additional income stream. I felt supported every step of the way, receiving practical feedback and encouragement that made progression steady and sustainable.
Whether you are new to fitness or an experienced professional, MOSSA offers structured learning, valuable skills, real teaching experience, and a supportive community that encourages long-term growth.
The continuous support from the team and the ongoing resources provided after the initial training played a key role in expanding my classes and growing my career. The proven structure and popularity of the programs helped me increase my class frequency rapidly, which directly led to a significant boost in my income.
To anyone who is hesitant, I would say: start your training right away! MOSSA provides you with all the tools, the music, and everything you need to be successful.
Thanks to the core team of MOSSA Bulgaria, every single instructor is supported and cared for in the best and most practical way possible. The more experienced colleagues encourage us and put everything they have into uniting the team and providing opportunities for new instructors to practice and gain self-confidence. This is because the products we offer are of unquestionable and effective quality, and the energy and dedication of the team are truly first-class!
BECOME A R30
instructor now!
Once certified in this program, you unlock access to exclusive quarterly releases.
Increase class retention
Launch immediately after certification
Deliver measurable performance results
Join a global network of R30 certified instructors delivering world-class athletic training.
Frequently Asked Questions
What is R30?
R30 is a quick and effective 30-minute cardio workout designed to get you fitter and feeling better fast.
With inspiring music and motivating coaching, participants burn calories, build muscular endurance, and boost cardio fitness through surges, intervals, and power rides, finishing with an exhilarating rush.
EVERYONE FINISHES FIRST!
Is R30 Right For Your Clients?
Time-Conscious Clients:
Perfect for those needing a quick, complete cardio workout.
Beginners or Inactive Individuals:
Great for men and women of all ages who are new to exercise or returning after a break.
Weight Loss and Fitness Seekers:
Helps clients burn calories, lose weight, and improve overall fitness.
Cycling Enthusiasts:
A fantastic option for anyone who can ride a stationary bike.
Strength-Focused Clients:
Complements strength-training routines by adding essential cardio.
Athletes and Cross Trainers:
Provides an excellent cross-training option for endurance and variety.
How Often Should I Do R30?
Flexible Frequency:
Clients can incorporate R30 once or twice a week as part of a varied workout routine or use it daily as their primary form of exercise.
Start Gradually:
Beginners or those returning to exercise should ease into the program, avoiding overexertion in the early stages.
Increase Over Time:
As fitness levels improve, clients can gradually increase the frequency and intensity of their workouts.
Listen to the Body:
Encourage clients to monitor how they feel between sessions to ensure adequate recovery and avoid overtraining.
What Will Your Clients Feel Before and After R30
Before:
Clients may feel nervous or eager, which is completely normal. The goal for their first session is to get comfortable riding the bike for 30 minutes at varying speeds and intensities.
During:
The music and coaching will make time fly as their heart rate rises, breathing deepens, and leg muscles warm up. Clients control their pace and resistance, ensuring the workout is tailored to their fitness level.
Initial Discomfort:
Some may feel slight discomfort from the bike seat at first, but this improves with regular participation.
After:
Clients will feel a sense of accomplishment after completing the session. Any muscle soreness is a positive sign of adaptation, and their fitness will improve with consistent effort.
How does MOSSA Online Training work?
MOSSA Online Training lets you experience a recorded live training at your own pace. The course includes training videos, practice teaching assignments, and quizzes to reinforce your learning. You can access the training on your computer, tablet, or smartphone, giving you the flexibility to complete it whenever it suits your schedule.
How long do I have to complete the online training?
You have 30 days from the date of enrollment to complete your online training. Most courses include approximately 10 hours of content, and participants typically finish anywhere from 2 days to 2–3 weeks, depending on their schedule. If you need more time, you can purchase a 30-day Online Training Extension for €30.
Can I start teaching after completing the online training?
Yes. Once you complete your online training, you may begin teaching classes immediately. However, you must submit your Assessment Video within 90 days of completing the training. The video should be a recording of a regular class and can be submitted electronically (e.g. via WeTransfer or a Google Drive link) to [email protected].
Improtant Note: If your Assessment Video’s gets a PASS then you will receive your ASSESSMENT CERTIFICATE OF COMPLETION certifying you as a MOSSA Instructor in the specific program.
- If you do not pass your first assessment you will receive a RESUBMIT, and you have another 30 days to resubmit a video. If you do not pass assessment again, you can resubmit one more video. In the rare case that you do not pass the 3rd submission, a MOSSA trainer will be assigned to you to assist you before resubmitting. During this period you are not allowed to teach any classes.
- If you have passed the 90-day due date, you are no longer allowed to teach classes. However, we realize that you have to teach to participants for your assessment video, so, in this situation, you can gather some participants during an unscheduled time in the group fitness room at your facility to film your assessment video. Once you pass assessment, you can start teaching classes normally again.
R30 Release Trailers
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