MOSSA R30
R30 is a 30-minute indoor cycling program that improves cardio fitness and muscular endurance. With energizing music and expert coaching, participants ride at their own intensity, making it an accessible and efficient workout for all fitness levels.
Key Features:
- 30-Minute High-Energy Cycling Workout
- Improves Cardio Fitness and Muscular Endurance
- Adjustable Intensity for All Fitness Levels
- Engaging Music and Motivating Coaching
- Combines Speed Variations, Surges, and Power Rides
- Compact and Time-Efficient Cardio Solution
R30 is the perfect way to deliver an effective workout in just 30 minutes!
IMPORTANT NOTICE
For certification purposes, the Group Ride Instructor Online Training and R30 Instructor Online Training programs must be taken together. When you add one program to your cart, the other is automatically included because both trainings are essential for becoming a certified Group Ride and R30 fitness instructor. This ensures you receive the complete education required to instruct in both programs.
Select the Instructor Online Training or the Release(s) you wish to buy
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MOSSA R30
R30 is a fast, effective cycling workout designed to improve cardiovascular fitness and muscular endurance. With motivating coaching and energizing music, participants will enjoy a sweat-filled, invigorating ride that leaves them feeling accomplished and energized.
EVERYONE FINISHES FIRST!
Why Instructors Love R30:
Perfect for New Members:
R30 provides an accessible starting point for beginners, offering a manageable class length, achievable pace, and supportive coaching that ensures success and builds confidence.
Progression to Group Ride:
Acts as a feeder program, helping participants grow fitter and more confident to transition into longer, more advanced cycling classes like Group Ride.
Customizable Intensity:
Participants control their own intensity, making R30 suitable for both new exercisers and experienced cyclists looking for a quick, effective workout.
Improves Cardio and Lower Body Strength:
In just 30 minutes, R30 combines racing, climbing, and coasting to build endurance and strengthen the lower body, all set to inspiring music.
R30 is the perfect blend of accessibility, efficiency, and results, making it an excellent choice for both new and experienced participants to improve their fitness and enjoy the ride.
FAQs
What is R30?
R30 is a quick and effective 30-minute cardio workout designed to get you fitter and feeling better fast.
With inspiring music and motivating coaching, participants burn calories, build muscular endurance, and boost cardio fitness through surges, intervals, and power rides, finishing with an exhilarating rush.
EVERYONE FINISHES FIRST!
What Will You Deliver In R30
Dynamic 30-Minute Cardio Workout:
R30 combines 7 energetic tracks with inspiring music, keeping participants engaged while boosting their cardio fitness and endurance.
Adjustable Intensity for All Levels:
The bike’s settings and speed variations allow participants to customize the workout to their fitness level.
Track-Based Objectives:
Each track focuses on a specific goal, including warm-up, surges, endurance, intervals, power climbs, energy rushes, and recovery.
High-Intensity Surges:
Participants rise to the challenge with increased speed and resistance to elevate their heart rate and burn calories.
Strength-Building Intervals and Climbs:
Short, intense intervals and powerful climbs focus on building muscular endurance and leg strength.
Exhilarating Finishes:
The Rush track pushes participants to their maximum speed, providing an energy-filled conclusion where "everyone finishes first."
Recovery and Stretching:
The workout ends with a cooldown and stretching to steady the heart rate and support recovery.
R30 delivers a fast, effective, and fun workout that leaves participants sweaty, energized, and ready for more!
Is R30 Right For Your Clients?
R30 is versatile and suitable for everyone, offering an effective and time-efficient cardio workout in just 30 minutes. It’s ideal for:
Time-Conscious Clients:
Perfect for those needing a quick, complete cardio workout.
Beginners or Inactive Individuals:
Great for men and women of all ages who are new to exercise or returning after a break.
Weight Loss and Fitness Seekers:
Helps clients burn calories, lose weight, and improve overall fitness.
Cycling Enthusiasts:
A fantastic option for anyone who can ride a stationary bike.
Strength-Focused Clients:
Complements strength-training routines by adding essential cardio.
Athletes and Cross Trainers:
Provides an excellent cross-training option for endurance and variety.
R30 is accessible, adaptable, and designed to fit the needs of diverse clients, making it a perfect addition to your offerings!
How Often Should I Do R30?
Flexible Frequency:
Clients can incorporate R30 once or twice a week as part of a varied workout routine or use it daily as their primary form of exercise.
Start Gradually:
Beginners or those returning to exercise should ease into the program, avoiding overexertion in the early stages.
Increase Over Time:
As fitness levels improve, clients can gradually increase the frequency and intensity of their workouts.
Listen to the Body:
Encourage clients to monitor how they feel between sessions to ensure adequate recovery and avoid overtraining.
R30 offers the flexibility to fit any fitness level or schedule, making it an ideal cardio solution for all clients!
What Will Your Clients Feel Before and After R30
Before:
Clients may feel nervous or eager, which is completely normal. The goal for their first session is to get comfortable riding the bike for 30 minutes at varying speeds and intensities.
During
The music and coaching will make time fly as their heart rate rises, breathing deepens, and leg muscles warm up. Clients control their pace and resistance, ensuring the workout is tailored to their fitness level.
Initial Discomfort:
Some may feel slight discomfort from the bike seat at first, but this improves with regular participation.
After:
Clients will feel a sense of accomplishment after completing the session. Any muscle soreness is a positive sign of adaptation, and their fitness will improve with consistent effort.
R30 is designed to make clients feel successful and energized while supporting their fitness journey every step of the way!
