MOSSA 3D30
A structured 3D movement-based workout that helps trainers develop more capable, stronger, and more mobile clients
MOSSA 3D30
Empower your classes with this innovative, 30-minute HIIT workout that combines strength, cardio, and mobility using Loaded Movement Training. Backed by cutting-edge science and energised by dynamic music, 3D30® delivers a complete training experience that builds resilience, enhances performance, and keeps clients coming back for more.
Important Features:
- 30-Minute HIIT Workouts
- Loaded Movement Training (LMT)
- Dynamic Music
- Scientifically Designed
- Versatile for All Fitness Levels
- Boost Client Engagement
- Easy to Implement
Share:
With 3D30 you will also get
Online traning
Comprehensive online education with structured modules, step-by-step guidance, and practical tools to launch your career with confidence
Marketing Resources
Ready-to-use branding materials, social media posts, and proven strategies to help you attract and retain clients from day one
24h support
Ongoing expert support whenever you need it - guidance, feedback, and mentorship to keep you progressing.
Worldwide Recognition
Industry-recognized certification that enhances your credibility and opens career
opportunities globally
ACE | AFAA | catfitpro
What you will deliver in 3D30
3D30® takes full-body training to a whole new level with ground-breaking Loaded Movement Training (LMT). This innovative 30-minute HIIT workout combines strength, cardio, and mobility into one powerful session. By integrating three-dimensional movement, 3D30 helps you train your clients to move and perform like athletes, creating resilient and functional bodies.
Here’s how the programme unfolds:
Activate
Vitality
Performance
Reconditioning
Meet Mossa Instructors
Being trained by MOSSA experts makes me feel so honored and lucky. Not only did they teach me proper techniques and execution, but they also guided me step by step on how to pass them on safely to my clients. Their support is continuous and guaranteed.
Being on stage motivating people is a huge responsibility and a great blessing at the same time. Apart from extra income, helping people reach their fitness goals is the greatest reward. Their satisfaction and smiling faces at the end of the class are what makes this investment totally worth it!
As for the support I received, absolutely. I felt supported the entire time, and even now, I know that I am not alone and that I have someone backing me up at any given moment. Honestly, MOSSA programs have helped me tremendously to profit from group fitness and to keep both the participants and myself highly engaged. On top of that, I continue to develop with every single new release; I never have to wonder what I'm going to teach, and I am always fully prepared for my class.
To anyone who is hesitant, I would advise them to dive into this challenge boldly because it is absolutely worth it. The more of us there are, the easier and more enjoyable it will become for everyone.
One of the most valuable aspects of the MOSSA community is the feeling of having a powerful team backing you up. During the training, the master trainers guided us through every single detail – from flawless technique to effective coaching and client motivation. This support did not end once I received my certificate. With the continuous quarterly releases of new music and choreography, I feel consistently supported and inspired to grow every single day.
ATHLETE 30 / 3D30 / R30 / Group Ride / Group Fight
The investment was well worth it, providing both personal growth and a reliable additional income stream. I felt supported every step of the way, receiving practical feedback and encouragement that made progression steady and sustainable.
Whether you are new to fitness or an experienced professional, MOSSA offers structured learning, valuable skills, real teaching experience, and a supportive community that encourages long-term growth.
The continuous support from the team and the ongoing resources provided after the initial training played a key role in expanding my classes and growing my career. The proven structure and popularity of the programs helped me increase my class frequency rapidly, which directly led to a significant boost in my income.
To anyone who is hesitant, I would say: start your training right away! MOSSA provides you with all the tools, the music, and everything you need to be successful.
Thanks to the core team of MOSSA Bulgaria, every single instructor is supported and cared for in the best and most practical way possible. The more experienced colleagues encourage us and put everything they have into uniting the team and providing opportunities for new instructors to practice and gain self-confidence. This is because the products we offer are of unquestionable and effective quality, and the energy and dedication of the team are truly first-class!
BECOME A 3D30
instructor now!
Once certified in this program, you unlock access to exclusive quarterly releases.
Increase class retention
Launch immediately after certification
Deliver measurable performance results
Join a global network of 3D30 certified instructors delivering world-class athletic training.
Frequently Asked Questions
What is 3D30?
3D30 is a 30-minute, high-intensity interval training (HIIT) workout that utilizes Loaded Movement Training to engage your entire body. This three-dimensional approach combines strength, cardio, and mobility exercises to help you build a resilient, athletic physique.
The session is energized by dynamic music, ensuring an engaging and effective workout experience.
Is 3D30 Right For Your Clients?
Newcomers to Fitness:
Introduce beginners to the fundamentals of healthy movement patterns through Loaded Movement Training, helping them build a strong foundation.
Strength Enthusiasts:
Offer weightlifters and strength trainers a new way to enhance their workouts by improving strength across multiple planes of motion.
All Fitness Levels:
Cater to diverse groups with a programme that adapts to the needs of every participant, making fitness accessible while improving their overall quality of life.
Busy Professionals:
Provide time-efficient solutions by combining cardio and strength training into an engaging and effective 30-minute session.
Injury Prevention and Recovery:
Attract clients concerned about back pain, joint health, or other physical issues with a training method that reconditions and strengthens the body safely.
Endurance Athletes:
Help runners, cyclists, and other endurance athletes improve their performance by training in new planes of motion, reducing injury risks, and enhancing agility.
Athletes of All Sports:
Position 3D30 as an excellent cross-training tool to complement their specific athletic disciplines.
Inclusive for All Ages:
Tailor your sessions to individual needs with the customisable ViPR PRO equipment, allowing participants to select the size and weight that suits their ability and goals.
How Often Should I Do 3D30?
When integrating 3D30 into a broader training plan, coaches should avoid placing it on the same days as heavy total-body strength sessions or other high-intensity conditioning work.
Scheduling at least one day of rest or low-intensity recovery between sessions will help ensure clients recover properly, adapt effectively, and continue progressing.
What Will Your Clients Feel Before and After 3D30
Before the Workout
It’s normal for clients to feel nervous before their first session. Reassure them that these feelings are temporary and that you, as their instructor, are there to guide and support them. Encourage group camaraderie to create a welcoming environment.
During the Workout
Clients may find the movements unfamiliar at first, which is a sign of building new, functional movement patterns. Remind them to focus on movement quality rather than intensity. Each session will feel more natural as they adapt to the training style.
After the Workout
Soreness in the hips and glutes is common and shows progress in activating key muscles. Provide recovery tips like stretching, foam rolling, and hydration. Emphasise the long-term benefits of improved strength, mobility, and movement efficiency.
How does MOSSA Online Training work?
MOSSA Online Training lets you experience a recorded live training at your own pace. The course includes training videos, practice teaching assignments, and quizzes to reinforce your learning. You can access the training on your computer, tablet, or smartphone, giving you the flexibility to complete it whenever it suits your schedule.
How long do I have to complete the online training?
You have 30 days from the date of enrollment to complete your online training. Most courses include approximately 10 hours of content, and participants typically finish anywhere from 2 days to 2–3 weeks, depending on their schedule. If you need more time, you can purchase a 30-day Online Training Extension for €30.
Can I start teaching after completing the online training?
Yes. Once you complete your online training, you may begin teaching classes immediately. However, you must submit your Assessment Video within 90 days of completing the training. The video should be a recording of a regular class and can be submitted electronically (e.g. via WeTransfer or a Google Drive link) to [email protected].
Improtant Note: If your Assessment Video’s gets a PASS then you will receive your ASSESSMENT CERTIFICATE OF COMPLETION certifying you as a MOSSA Instructor in the specific program.
- If you do not pass your first assessment you will receive a RESUBMIT, and you have another 30 days to resubmit a video. If you do not pass assessment again, you can resubmit one more video. In the rare case that you do not pass the 3rd submission, a MOSSA trainer will be assigned to you to assist you before resubmitting. During this period you are not allowed to teach any classes.
- If you have passed the 90-day due date, you are no longer allowed to teach classes. However, we realize that you have to teach to participants for your assessment video, so, in this situation, you can gather some participants during an unscheduled time in the group fitness room at your facility to film your assessment video. Once you pass assessment, you can start teaching classes normally again.
3D30 Release Trailers
Already Certified in 3D30?
Access the latest releases
(exclusive to certified Instructors)
🔒Safe Checkout
🎉 Help More People Move. Get Rewarded.
Refer new instructors who are not yet MOSSA customers and earn rewards for every successful referral. Use your rewards towards future Releases or discounts on your next MOSSA Certification.
