MOSSA GROUP BLAST
Help your clients HAVE A BLAST while reaching their fitness goals with Group Blast!
MOSSA GROUP BLAST
Group Blast is a high-energy, 60-minute workout that uses The STEP in innovative ways to deliver a dynamic cardio experience. Combining athletic movements with motivating music, it’s perfect for all fitness levels.
Key Features:
- Versatile Cardio Training
- Dynamic Step Movements
- Adaptable for All Levels
- Engaging Format
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With Group Blast you will also get
Online traning
Comprehensive online education with structured modules, step-by-step guidance, and practical tools to launch your career with confidence
Marketing Resources
Ready-to-use branding materials, social media posts, and proven strategies to help you attract and retain clients from day one
24h support
Ongoing expert support whenever you need it - guidance, feedback, and mentorship to keep you progressing.
Worldwide Recognition
Industry-recognized certification that enhances your credibility and opens career
opportunities globally
ACE | AFAA | catfitpro
What you will deliver in Group Blast
Group Blast is a 60-minute athletic cardio workout that uses a step in innovative and dynamic ways. This high-energy session will have your clients’ hearts pounding and sweat pouring as they build cardio fitness, agility, coordination, power, and strength. Energising music and motivational coaching make every session exciting and engaging.
HAVE A BLAST leading your clients to achieve their fitness goals with this action-packed program!
Dynamic Cardio Training
Athletic Movements
Strength and Conditioning
Interval Challenges
Motivating Music and Energy
Recovery and Mobility
Meet Mossa Instructors
Being trained by MOSSA experts makes me feel so honored and lucky. Not only did they teach me proper techniques and execution, but they also guided me step by step on how to pass them on safely to my clients. Their support is continuous and guaranteed.
Being on stage motivating people is a huge responsibility and a great blessing at the same time. Apart from extra income, helping people reach their fitness goals is the greatest reward. Their satisfaction and smiling faces at the end of the class are what makes this investment totally worth it!
As for the support I received, absolutely. I felt supported the entire time, and even now, I know that I am not alone and that I have someone backing me up at any given moment. Honestly, MOSSA programs have helped me tremendously to profit from group fitness and to keep both the participants and myself highly engaged. On top of that, I continue to develop with every single new release; I never have to wonder what I'm going to teach, and I am always fully prepared for my class.
To anyone who is hesitant, I would advise them to dive into this challenge boldly because it is absolutely worth it. The more of us there are, the easier and more enjoyable it will become for everyone.
One of the most valuable aspects of the MOSSA community is the feeling of having a powerful team backing you up. During the training, the master trainers guided us through every single detail – from flawless technique to effective coaching and client motivation. This support did not end once I received my certificate. With the continuous quarterly releases of new music and choreography, I feel consistently supported and inspired to grow every single day.
ATHLETE 30 / 3D30 / R30 / Group Ride / Group Fight
The investment was well worth it, providing both personal growth and a reliable additional income stream. I felt supported every step of the way, receiving practical feedback and encouragement that made progression steady and sustainable.
Whether you are new to fitness or an experienced professional, MOSSA offers structured learning, valuable skills, real teaching experience, and a supportive community that encourages long-term growth.
The continuous support from the team and the ongoing resources provided after the initial training played a key role in expanding my classes and growing my career. The proven structure and popularity of the programs helped me increase my class frequency rapidly, which directly led to a significant boost in my income.
To anyone who is hesitant, I would say: start your training right away! MOSSA provides you with all the tools, the music, and everything you need to be successful.
Thanks to the core team of MOSSA Bulgaria, every single instructor is supported and cared for in the best and most practical way possible. The more experienced colleagues encourage us and put everything they have into uniting the team and providing opportunities for new instructors to practice and gain self-confidence. This is because the products we offer are of unquestionable and effective quality, and the energy and dedication of the team are truly first-class!
BECOME A Group Blast
instructor now!
Once certified in this program, you unlock access to exclusive quarterly releases.
Increase class retention
Launch immediately after certification
Deliver measurable performance results
Join a global network of Group Blast certified instructors delivering world-class athletic training.
Frequently Asked Questions
What is Group Blast?
Group Blast is a 60-minute cardio workout that transforms The STEP into a versatile, athletic training tool.
This energising session will get hearts pounding and sweat pouring as participants improve fitness, agility, coordination, and strength.
With exciting music and the power of group energy, Group Blast delivers a fun, effective workout experience. HAVE A BLAST!
Is Group Blast Right For Your Clients?
For New or Returning Exercisers
Provides beginner-friendly cardio options with adjustable intensity, from step height to exercise variations, making it accessible to those just starting or getting back into fitness.
For Variety Seekers
Incorporates diverse training elements like speed, agility, strength, power, balance, coordination, and plyometrics for a dynamic and well-rounded workout.
For Step Enthusiasts
Ideal for both experienced and new step participants, focusing on athletic movements rather than the mental complexity of traditional freestyle step classes.
For Those Who Crave Energy and Results
Delivers an athletic, energetic, and exciting workout experience designed to achieve real, noticeable fitness improvements.
How Often Should I Do Group Blast?
Flexible Frequency
Group Blast can be done as little as once a week to complement other workouts or most days as a primary exercise routine.
Beginner-Friendly
Encourage new or returning exercisers to start slow, gradually increasing frequency and intensity as their fitness and recovery improve.
Listen to the Body
Advise clients to use how they feel as a guide for recovery needs, ensuring they balance effort and rest for optimal results.
What Will Your Clients Feel Before and After Group Blast
Before
It’s normal for clients to feel nervous before their first session. Assure them that Group Blast is a supportive, group-focused environment where others are often willing to help.
During
Clients may experience mixed emotions as they adapt to the step exercises and terminology. Encourage them to go at their own pace and remind them that confidence builds with every session.
After
Clients will leave feeling accomplished and excited, even if they experience some post-workout soreness as their muscles adapt. Suggest they share their experience with you for tailored recommendations.
Long-Term Confidence
Remind clients to try Group Blast at least three times to become comfortable with the format and terminology while building fitness and confidence.
How does MOSSA Online Training work?
MOSSA Online Training lets you experience a recorded live training at your own pace. The course includes training videos, practice teaching assignments, and quizzes to reinforce your learning. You can access the training on your computer, tablet, or smartphone, giving you the flexibility to complete it whenever it suits your schedule.
How long do I have to complete the online training?
You have 30 days from the date of enrollment to complete your online training. Most courses include approximately 10 hours of content, and participants typically finish anywhere from 2 days to 2–3 weeks, depending on their schedule. If you need more time, you can purchase a 30-day Online Training Extension for €30.
Can I start teaching after completing the online training?
Yes. Once you complete your online training, you may begin teaching classes immediately. However, you must submit your Assessment Video within 90 days of completing the training. The video should be a recording of a regular class and can be submitted electronically (e.g. via WeTransfer or a Google Drive link) to [email protected].
Improtant Note: If your Assessment Video’s gets a PASS then you will receive your ASSESSMENT CERTIFICATE OF COMPLETION certifying you as a MOSSA Instructor in the specific program.
- If you do not pass your first assessment you will receive a RESUBMIT, and you have another 30 days to resubmit a video. If you do not pass assessment again, you can resubmit one more video. In the rare case that you do not pass the 3rd submission, a MOSSA trainer will be assigned to you to assist you before resubmitting. During this period you are not allowed to teach any classes.
- If you have passed the 90-day due date, you are no longer allowed to teach classes. However, we realize that you have to teach to participants for your assessment video, so, in this situation, you can gather some participants during an unscheduled time in the group fitness room at your facility to film your assessment video. Once you pass assessment, you can start teaching classes normally again.
Group Blast Release Trailers
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