MOSSA GROUP POWER
Empower your clients with a challenging and rewarding workout experience through Group Power!
MOSSA GROUP POWER
Group Power is a high-energy, strength-training program designed to build muscle and improve functional movement. Using a barbell, weight plates, body weight, and a step, it combines traditional and innovative exercises set to powerful music, making it accessible and effective for participants of all fitness levels.
Key Features:
- Comprehensive Strength and Functional Training
- High-Rep, Results-Driven Workouts
- Customisable for All Fitness Levels
- Periodized Program Design for Continuous Progress
- Engaging Music and Expert Coaching
- Full-Body Focus with Targeted Muscle Group Tracks
Share:
With Group Power you will also get
Online traning
Comprehensive online education with structured modules, step-by-step guidance, and practical tools to launch your career with confidence
Marketing Resources
Ready-to-use branding materials, social media posts, and proven strategies to help you attract and retain clients from day one
24h support
Ongoing expert support whenever you need it - guidance, feedback, and mentorship to keep you progressing.
Worldwide Recognition
Industry-recognized certification that enhances your credibility and opens career
opportunities globally
ACE | AFAA | catfitpro
What you will deliver in Group Power
Comprehensive Strength and Functional Training
Periodized Programming for Consistent Progress
Ten Expertly Designed Tracks with Specific Goals
High-Rep Training with Athletic Movements
Dynamic Lower Body Workouts
Upper Body Strength Focus
Core Strength and Stability
Recovery and Flexibility
Meet Mossa Instructors
Being trained by MOSSA experts makes me feel so honored and lucky. Not only did they teach me proper techniques and execution, but they also guided me step by step on how to pass them on safely to my clients. Their support is continuous and guaranteed.
Being on stage motivating people is a huge responsibility and a great blessing at the same time. Apart from extra income, helping people reach their fitness goals is the greatest reward. Their satisfaction and smiling faces at the end of the class are what makes this investment totally worth it!
As for the support I received, absolutely. I felt supported the entire time, and even now, I know that I am not alone and that I have someone backing me up at any given moment. Honestly, MOSSA programs have helped me tremendously to profit from group fitness and to keep both the participants and myself highly engaged. On top of that, I continue to develop with every single new release; I never have to wonder what I'm going to teach, and I am always fully prepared for my class.
To anyone who is hesitant, I would advise them to dive into this challenge boldly because it is absolutely worth it. The more of us there are, the easier and more enjoyable it will become for everyone.
One of the most valuable aspects of the MOSSA community is the feeling of having a powerful team backing you up. During the training, the master trainers guided us through every single detail – from flawless technique to effective coaching and client motivation. This support did not end once I received my certificate. With the continuous quarterly releases of new music and choreography, I feel consistently supported and inspired to grow every single day.
ATHLETE 30 / 3D30 / R30 / Group Ride / Group Fight
The investment was well worth it, providing both personal growth and a reliable additional income stream. I felt supported every step of the way, receiving practical feedback and encouragement that made progression steady and sustainable.
Whether you are new to fitness or an experienced professional, MOSSA offers structured learning, valuable skills, real teaching experience, and a supportive community that encourages long-term growth.
The continuous support from the team and the ongoing resources provided after the initial training played a key role in expanding my classes and growing my career. The proven structure and popularity of the programs helped me increase my class frequency rapidly, which directly led to a significant boost in my income.
To anyone who is hesitant, I would say: start your training right away! MOSSA provides you with all the tools, the music, and everything you need to be successful.
Thanks to the core team of MOSSA Bulgaria, every single instructor is supported and cared for in the best and most practical way possible. The more experienced colleagues encourage us and put everything they have into uniting the team and providing opportunities for new instructors to practice and gain self-confidence. This is because the products we offer are of unquestionable and effective quality, and the energy and dedication of the team are truly first-class!
BECOME A Group Power
instructor now!
Once certified in this program, you unlock access to exclusive quarterly releases.
Increase class retention
Launch immediately after certification
Deliver measurable performance results
Join a global network of Group Power certified instructors delivering world-class athletic training.
Frequently Asked Questions
What is Group Power?
Group Power is a one-hour, high-energy strength training program that builds both muscular and functional strength.
It incorporates traditional lifting techniques with innovative, full-body exercises, using versatile tools like an adjustable barbell, weight plates, body weight, and a step.
Set to powerful music and backed by expert coaching, it’s designed to motivate and challenge participants of all fitness levels.
Is Group Power Right For Your Clients?
Beginners:
Simple, easy-to-follow exercises make it ideal for new exercisers.
Men and Women of All Ages:
Customizable weight selection ensures everyone can participate and progress at their own pace.
Clients Seeking Fun Strength Training:
Adds variety and enjoyment to traditional workouts.
Athletes:
Provides functional strength and conditioning to enhance performance.
Women Focused on Bone Health:
Weight-bearing exercises are proven to reduce the risk of osteoporosis.
Busy Clients:
A time-efficient, results-driven workout—just two sessions a week delivers noticeable benefits.
Experienced Weightlifters:
Offers new challenges to push muscles in different and innovative ways.
How Often Should I Do Group Power?
Recommended Frequency:
Encourage clients to participate 2–3 times per week for optimal results.
Prioritise Recovery:
Advise clients not to exceed three sessions weekly, as rest is crucial for muscle recovery and growth.
Ideal for Beginners:
Recommend starting with two sessions per week for the first month, allowing the body to adapt gradually.
Balanced Scheduling:
Suggest scheduling at least two rest days between sessions to maximise strength gains and prevent overtraining.
What Will Your Clients Feel Before and After Group Power
Before:
It’s normal for clients to feel a bit apprehensive before their first session, but the supportive group environment and willingness of others to help will quickly ease any nerves.
During the First Few Classes:
The focus will be on familiarising themselves with the class format, equipment, and proper technique. Starting with lighter weights ensures safety, helps develop correct form, and sets the foundation for future progress.
After:
Clients may feel a sense of accomplishment mixed with muscle soreness, a sign their body is adjusting to the workout’s new demands. Encourage them to embrace this as part of their fitness journey.
Building Confidence Over Time:
With each session, clients will grow stronger, more confident, and better equipped to increase intensity, ultimately enjoying the results and sense of achievement that come with consistent effort.
How does MOSSA Online Training work?
MOSSA Online Training lets you experience a recorded live training at your own pace. The course includes training videos, practice teaching assignments, and quizzes to reinforce your learning. You can access the training on your computer, tablet, or smartphone, giving you the flexibility to complete it whenever it suits your schedule.
How long do I have to complete the online training?
You have 30 days from the date of enrollment to complete your online training. Most courses include approximately 10 hours of content, and participants typically finish anywhere from 2 days to 2–3 weeks, depending on their schedule. If you need more time, you can purchase a 30-day Online Training Extension for €30.
Can I start teaching after completing the online training?
Yes. Once you complete your online training, you may begin teaching classes immediately. However, you must submit your Assessment Video within 90 days of completing the training. The video should be a recording of a regular class and can be submitted electronically (e.g. via WeTransfer or a Google Drive link) to [email protected].
Improtant Note: If your Assessment Video’s gets a PASS then you will receive your ASSESSMENT CERTIFICATE OF COMPLETION certifying you as a MOSSA Instructor in the specific program.
- If you do not pass your first assessment you will receive a RESUBMIT, and you have another 30 days to resubmit a video. If you do not pass assessment again, you can resubmit one more video. In the rare case that you do not pass the 3rd submission, a MOSSA trainer will be assigned to you to assist you before resubmitting. During this period you are not allowed to teach any classes.
- If you have passed the 90-day due date, you are no longer allowed to teach classes. However, we realize that you have to teach to participants for your assessment video, so, in this situation, you can gather some participants during an unscheduled time in the group fitness room at your facility to film your assessment video. Once you pass assessment, you can start teaching classes normally again.
Group Power Release Trailers
Already Certified in Group Power?
Access the latest releases
(exclusive to certified Instructors)
🔒Safe Checkout
🎉 Help More People Move. Get Rewarded.
Refer new instructors who are not yet MOSSA customers and earn rewards for every successful referral. Use your rewards towards future Releases or discounts on your next MOSSA Certification.
