MOSSA GROUP RIDE
Bring the thrill of cycling indoors with Group Ride!
MOSSA GROUP RIDE
Group Ride is a 60-minute indoor cycling experience designed to strengthen the heart, lungs, and legs. Set to motivating music, it combines varied terrains, speeds, and intensities, delivering a fun and effective cardio workout for participants of all fitness levels.
Key Features:
- Dynamic 60-Minute Indoor Cycling Experience
- Interval-Based Cardio Workout for All Fitness Levels
- Simulated Terrains, Hills, and Sprints
- Fully Adjustable Intensity for Personalised Workouts
- Builds Cardiovascular Fitness and Lower Body Strength
- Energising Music and Group Atmosphere
IMPORTANT NOTICE
For certification purposes, the Group Ride Instructor Online Training and R30 Instructor Online Training programs must be taken together. When you add one course to your cart, the other is automatically included because both trainings are essential for becoming a certified Group Ride and R30 fitness instructor. This ensures you receive the complete education required to instruct in both programs.
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With Group Ride you will also get
Online traning
Comprehensive online education with structured modules, step-by-step guidance, and practical tools to launch your career with confidence
Marketing Resources
Ready-to-use branding materials, social media posts, and proven strategies to help you attract and retain clients from day one
24h support
Ongoing expert support whenever you need it - guidance, feedback, and mentorship to keep you progressing.
Worldwide Recognition
Industry-recognized certification that enhances your credibility and opens career
opportunities globally
ACE | AFAA | catfitpro
What you will deliver in Group Ride
Dynamic 10-Track Format
Ride Introduction
Exciting Terrain Variety
Intervals and Endurance Challenges
Strength-Building Climbs
Sprints for Peak Performance
Cool Down and Celebration
Controlled Intensity for All Levels
Meet Mossa Instructors
Being trained by MOSSA experts makes me feel so honored and lucky. Not only did they teach me proper techniques and execution, but they also guided me step by step on how to pass them on safely to my clients. Their support is continuous and guaranteed.
Being on stage motivating people is a huge responsibility and a great blessing at the same time. Apart from extra income, helping people reach their fitness goals is the greatest reward. Their satisfaction and smiling faces at the end of the class are what makes this investment totally worth it!
As for the support I received, absolutely. I felt supported the entire time, and even now, I know that I am not alone and that I have someone backing me up at any given moment. Honestly, MOSSA programs have helped me tremendously to profit from group fitness and to keep both the participants and myself highly engaged. On top of that, I continue to develop with every single new release; I never have to wonder what I'm going to teach, and I am always fully prepared for my class.
To anyone who is hesitant, I would advise them to dive into this challenge boldly because it is absolutely worth it. The more of us there are, the easier and more enjoyable it will become for everyone.
One of the most valuable aspects of the MOSSA community is the feeling of having a powerful team backing you up. During the training, the master trainers guided us through every single detail – from flawless technique to effective coaching and client motivation. This support did not end once I received my certificate. With the continuous quarterly releases of new music and choreography, I feel consistently supported and inspired to grow every single day.
ATHLETE 30 / 3D30 / R30 / Group Ride / Group Fight
The investment was well worth it, providing both personal growth and a reliable additional income stream. I felt supported every step of the way, receiving practical feedback and encouragement that made progression steady and sustainable.
Whether you are new to fitness or an experienced professional, MOSSA offers structured learning, valuable skills, real teaching experience, and a supportive community that encourages long-term growth.
The continuous support from the team and the ongoing resources provided after the initial training played a key role in expanding my classes and growing my career. The proven structure and popularity of the programs helped me increase my class frequency rapidly, which directly led to a significant boost in my income.
To anyone who is hesitant, I would say: start your training right away! MOSSA provides you with all the tools, the music, and everything you need to be successful.
Thanks to the core team of MOSSA Bulgaria, every single instructor is supported and cared for in the best and most practical way possible. The more experienced colleagues encourage us and put everything they have into uniting the team and providing opportunities for new instructors to practice and gain self-confidence. This is because the products we offer are of unquestionable and effective quality, and the energy and dedication of the team are truly first-class!
BECOME A Group Ride
instructor now!
Once certified in this program, you unlock access to exclusive quarterly releases.
Increase class retention
Launch immediately after certification
Deliver measurable performance results
Join a global network of Group Ride certified instructors delivering world-class athletic training.
Frequently Asked Questions
What is Group Ride?
Group Ride is a high-energy, 60-minute indoor cycling experience that burns calories and builds strong, great-looking legs.
Participants roll over hills, chase the pack, spin on flats, climb mountains, and sprint to the finish, all while enjoying the excitement of motivating music and group dynamics.
It’s an authentic interval training workout that delivers results and keeps participants coming back for more.
Is Group Ride Right For Your Clients?
All Fitness Levels:
Perfect for both conditioned and deconditioned exercisers, regardless of cycling experience.
New Exercisers:
Offers a simple format with adjustable intensity, allowing beginners to work at their own pace.
Avid Cyclists:
Provides an excellent indoor option for off-season training or bad-weather days.
Clients Seeking Variety:
Adds excitement and diversity to regular fitness routines.
Low-Impact Fitness Seekers:
A great way to improve cardiovascular fitness while minimising joint impact.
How Often Should I Do Group Ride?
Flexible Frequency:
Clients can incorporate Group Ride once a week as part of a varied fitness routine or do it most days as their primary workout.
Start Gradually:
Beginners should ease into the program, limiting frequency until their fitness levels and recovery ability improve.
Progress as Fitness Improves:
Encourage clients to increase workout volume and intensity over time as their stamina and confidence grow.
Listen to the Body:
Advise clients to use how they feel as the best guide for determining recovery needs between sessions.
What Will Your Clients Feel Before and After Group Ride
Before:
It’s natural for clients to feel nervous or apprehensive, especially if they are new to stationary cycling. Reassure them that it’s okay to take time to get comfortable with the bike and class format.
During the First Few Classes:
Clients may find the pace fast and terminology unfamiliar, but the focus should be on keeping their heart rate elevated and getting used to the workout, not perfection. Remind them that success comes with consistent effort over time.
Adapting to the Bike:
Initial discomfort from the bike seat is normal but will improve with regular participation as their body adjusts.
After:
Clients may experience muscle soreness, a sign their body is adapting to the workout’s new demands. Over time, they’ll become more comfortable with the equipment, class flow, and terminology, finding Group Ride to be an enjoyable and motivating fitness routine.
How does MOSSA Online Training work?
MOSSA Online Training lets you experience a recorded live training at your own pace. The course includes training videos, practice teaching assignments, and quizzes to reinforce your learning. You can access the training on your computer, tablet, or smartphone, giving you the flexibility to complete it whenever it suits your schedule.
How long do I have to complete the online training?
You have 30 days from the date of enrollment to complete your online training. Most courses include approximately 10 hours of content, and participants typically finish anywhere from 2 days to 2–3 weeks, depending on their schedule. If you need more time, you can purchase a 30-day Online Training Extension for €30.
Can I start teaching after completing the online training?
Yes. Once you complete your online training, you may begin teaching classes immediately. However, you must submit your Assessment Video within 90 days of completing the training. The video should be a recording of a regular class and can be submitted electronically (e.g. via WeTransfer or a Google Drive link) to [email protected].
Improtant Note: If your Assessment Video’s gets a PASS then you will receive your ASSESSMENT CERTIFICATE OF COMPLETION certifying you as a MOSSA Instructor in the specific program.
- If you do not pass your first assessment you will receive a RESUBMIT, and you have another 30 days to resubmit a video. If you do not pass assessment again, you can resubmit one more video. In the rare case that you do not pass the 3rd submission, a MOSSA trainer will be assigned to you to assist you before resubmitting. During this period you are not allowed to teach any classes.
- If you have passed the 90-day due date, you are no longer allowed to teach classes. However, we realize that you have to teach to participants for your assessment video, so, in this situation, you can gather some participants during an unscheduled time in the group fitness room at your facility to film your assessment video. Once you pass assessment, you can start teaching classes normally again.
Group Ride Release Trailers
Already Certified in Group Ride?
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