MOSSA GROUP RIDE
Group Ride is a 60-minute indoor cycling experience designed to strengthen the heart, lungs, and legs. Set to motivating music, it combines varied terrains, speeds, and intensities, delivering a fun and effective cardio workout for participants of all fitness levels.
Key Features:
- Dynamic 60-Minute Indoor Cycling Experience
- Interval-Based Cardio Workout for All Fitness Levels
- Simulated Terrains, Hills, and Sprints
- Fully Adjustable Intensity for Personalised Workouts
- Builds Cardiovascular Fitness and Lower Body Strength
- Energising Music and Group Atmosphere
Bring the thrill of cycling indoors with Group Ride!
IMPORTANT NOTICE
For certification purposes, the Group Ride Instructor Online Training and R30 Instructor Online Training programs must be taken together. When you add one course to your cart, the other is automatically included because both trainings are essential for becoming a certified Group Ride and R30 fitness instructor. This ensures you receive the complete education required to instruct in both programs.
Select the Instructor Online Training or the Release(s) you wish to buy
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Group Ride
Group Ride is a 60-minute, high-energy indoor cycling experience designed to strengthen the heart, lungs, and legs. With motivating music guiding the pace and creating the terrain, participants tackle hills, chase packs, spin on flats, climb mountains, and sprint to the finish for an exhilarating workout.
RIDE ON!
Why Instructors Love Group Ride:
Accessible and Inclusive for All Clients
Group Ride is perfect for everyone - if they can ride a stationary bike, they can join! Its simplicity and adaptability make it an excellent cardio training solution for all fitness levels.
Attract a Diverse Audience
With its authentic and athletic design, Group Ride appeals to a wide range of participants, including men, making it a valuable addition to your program offerings.
Redirect Gym Traffic
Transition clients from individual cardio equipment to group settings, fostering community and maximizing engagement in your classes.
Effective Cardio and Lower Body Workout
Group Ride improves cardiovascular fitness, burns calories, and strengthens the lower body, all set to an inspiring soundtrack that keeps participants motivated and in control of their intensity.
FAQs
What is Group Ride?
Group Ride is a high-energy, 60-minute indoor cycling experience that burns calories and builds strong, great-looking legs.
Participants roll over hills, chase the pack, spin on flats, climb mountains, and sprint to the finish, all while enjoying the excitement of motivating music and group dynamics.
It’s an authentic interval training workout that delivers results and keeps participants coming back for more.
What Will You Deliver In Group Ride
Dynamic 10-Track Format
Each track is designed with a specific training objective, combining varied terrains, speeds, and intensity levels for a highly effective interval-based workout.
Ride Introduction
Warm up with light cycling as participants get familiar with positions and techniques for the hour ahead.
Exciting Terrain Variety
Tracks simulate flat roads, rolling hills, and challenging climbs to keep the ride engaging and dynamic.
Intervals and Endurance Challenges
High-intensity intervals with quick recoveries push participants to improve stamina and cardiovascular fitness.
Strength-Building Climbs
Heavy resistance tracks focus on building leg strength and endurance while simulating mountain peaks.
Sprints for Peak Performance
Participants push their limits with energetic sprints, finishing the ride feeling spent yet exhilarated.
Cool Down and Celebration
Celebrate the workout with a light spin and stretches that aid recovery and leave participants feeling accomplished.
Controlled Intensity for All Levels
Adjustable resistance and controlled speeds ensure the workout is accessible to everyone while allowing for progressive challenges as fitness improves.
Is Group Ride Right For Your Clients?
Group Ride is a versatile, low-impact workout that suits a wide range of clients. It’s ideal for:
All Fitness Levels:
Perfect for both conditioned and deconditioned exercisers, regardless of cycling experience.
New Exercisers:
Offers a simple format with adjustable intensity, allowing beginners to work at their own pace.
Avid Cyclists:
Provides an excellent indoor option for off-season training or bad-weather days.
Clients Seeking Variety:
Adds excitement and diversity to regular fitness routines.
Low-Impact Fitness Seekers:
A great way to improve cardiovascular fitness while minimising joint impact.
With its adaptable intensity and inclusive design, Group Ride is a fantastic option for anyone looking to enhance their fitness in a fun and motivating environment!
How Often Should I Do Group Ride?
Flexible Frequency:
Clients can incorporate Group Ride once a week as part of a varied fitness routine or do it most days as their primary workout.
Start Gradually:
Beginners should ease into the program, limiting frequency until their fitness levels and recovery ability improve.
Progress as Fitness Improves:
Encourage clients to increase workout volume and intensity over time as their stamina and confidence grow.
Listen to the Body:
Advise clients to use how they feel as the best guide for determining recovery needs between sessions.
Group Ride offers the flexibility to suit individual fitness levels and goals while promoting cardiovascular health and lower-body strength.
What Will Your Clients Feel Before and After Group Ride
Before:
It’s natural for clients to feel nervous or apprehensive, especially if they are new to stationary cycling. Reassure them that it’s okay to take time to get comfortable with the bike and class format.
During the First Few Classes:
Clients may find the pace fast and terminology unfamiliar, but the focus should be on keeping their heart rate elevated and getting used to the workout, not perfection. Remind them that success comes with consistent effort over time.
Adapting to the Bike:
Initial discomfort from the bike seat is normal but will improve with regular participation as their body adjusts.
After:
Clients may experience muscle soreness, a sign their body is adapting to the workout’s new demands. Over time, they’ll become more comfortable with the equipment, class flow, and terminology, finding Group Ride to be an enjoyable and motivating fitness routine.
Group Ride builds confidence, endurance, and enthusiasm, helping clients turn a new experience into a rewarding habit!
