MOSSA GROUP POWER
Group Power is a high-energy, strength-training program designed to build muscle and improve functional movement. Using a barbell, weight plates, body weight, and a step, it combines traditional and innovative exercises set to powerful music, making it accessible and effective for participants of all fitness levels.
Key Features:
- Comprehensive Strength and Functional Training
- High-Rep, Results-Driven Workouts
- Customisable for All Fitness Levels
- Periodized Program Design for Continuous Progress
- Engaging Music and Expert Coaching
- Full-Body Focus with Targeted Muscle Group Tracks
Empower your clients with a challenging and rewarding workout experience through Group Power!
Select the Instructor Online Training or the Release(s) you wish to buy
Share:
Group Power
Group Power is a dynamic, one-hour workout designed to build both muscle strength and functional movement. It blends traditional strength training with innovative, full-body exercises using an adjustable barbell, weight plates, body weight, a step, and energizing music. Combined with expert coaching, it’s a comprehensive program that delivers results and keeps participants coming back for more.
GET MUSCLE & MOVEMENT STRONG!
Why Instructors Love Group Power:
Strength Training for All Fitness Levels
Group Power attracts a diverse audience, from beginners to seasoned athletes, offering accessible yet challenging strength training for every client.
Drive Male Participation in Group Fitness
The athletic and effective training method appeals to men, making it a key program for increasing male engagement in group fitness.
Great Introduction to Strength Training
Many women are introduced to barbells and weight plates for the first time, making Group Power a fantastic feeder program into personal training opportunities.
Dynamic, Results-Driven Workout
Combining traditional strength exercises with functional movements, high-rep training, and motivational music, Group Power creates an engaging, high-energy experience that keeps participants coming back.
FAQs
What is Group Power?
Group Power is a one-hour, high-energy strength training program that builds both muscular and functional strength.
It incorporates traditional lifting techniques with innovative, full-body exercises, using versatile tools like an adjustable barbell, weight plates, body weight, and a step.
Set to powerful music and backed by expert coaching, it’s designed to motivate and challenge participants of all fitness levels.
What Will You Deliver In Group Power
Comprehensive Strength and Functional Training
Group Power combines traditional strength exercises with innovative functional movements using a barbell, weight plates, and body weight.
Periodized Programming for Consistent Progress
The workout follows a periodized approach, ensuring variety and progressive overload to continually challenge participants and deliver results.
Ten Expertly Designed Tracks with Specific Goals
Each track focuses on a targeted area, including warm-up, legs, chest, back, triceps, biceps, shoulders, core, and stretching, ensuring a balanced and effective session.
High-Rep Training with Athletic Movements
Utilizes high-repetition training and dynamic exercises like Deadrows, Power Cleans, and Plyometrics to build strength, endurance, and athleticism.
Dynamic Lower Body Workouts
Tracks like Legs and More Legs focus on squats, lunges, and functional movements to strengthen and define the lower body.
Upper Body Strength Focus
Targeted tracks for Chest, Back & Legs, Triceps, Biceps, and Shoulders provide a variety of exercises to sculpt, strengthen, and build endurance.
Core Strength and Stability
Core-focused tracks train the front, back, and sides of the midsection, ensuring a strong, stable, and toned core.
Recovery and Flexibility
The final stretch track improves range of motion and aids muscular recovery, helping participants finish strong and feel ready for their next session.
Is Group Power Right For Your Clients?
Group Power is a versatile and inclusive strength training program that caters to a wide range of clients. It’s perfect for:
Beginners:
Simple, easy-to-follow exercises make it ideal for new exercisers.
Men and Women of All Ages:
Customizable weight selection ensures everyone can participate and progress at their own pace.
Clients Seeking Fun Strength Training:
Adds variety and enjoyment to traditional workouts.
Athletes:
Provides functional strength and conditioning to enhance performance.
Women Focused on Bone Health:
Weight-bearing exercises are proven to reduce the risk of osteoporosis.
Busy Clients:
A time-efficient, results-driven workout—just two sessions a week delivers noticeable benefits.
Experienced Weightlifters:
Offers new challenges to push muscles in different and innovative ways.
Group Power is a comprehensive and flexible program that meets the needs of diverse fitness goals and levels.
How Often Should I Do Group Power?
Recommended Frequency:
Encourage clients to participate 2–3 times per week for optimal results.
Prioritise Recovery:
Advise clients not to exceed three sessions weekly, as rest is crucial for muscle recovery and growth.
Ideal for Beginners:
Recommend starting with two sessions per week for the first month, allowing the body to adapt gradually.
Balanced Scheduling:
Suggest scheduling at least two rest days between sessions to maximise strength gains and prevent overtraining.
Help your clients achieve the best results by balancing effort with recovery in their Group Power routine.
What Will Your Clients Feel Before and After Group Groove
Before:
It’s normal for clients to feel a bit apprehensive before their first session, but the supportive group environment and willingness of others to help will quickly ease any nerves.
During the First Few Classes:
The focus will be on familiarising themselves with the class format, equipment, and proper technique. Starting with lighter weights ensures safety, helps develop correct form, and sets the foundation for future progress.
After:
Clients may feel a sense of accomplishment mixed with muscle soreness, a sign their body is adjusting to the workout’s new demands. Encourage them to embrace this as part of their fitness journey.
Building Confidence Over Time:
With each session, clients will grow stronger, more confident, and better equipped to increase intensity, ultimately enjoying the results and sense of achievement that come with consistent effort.
Group Power is designed to empower clients, helping them gain strength, confidence, and a positive experience in every class!
