MOSSA 3D30
Empower your classes with this innovative, 30-minute HIIT workout that combines strength, cardio, and mobility using Loaded Movement Training. Backed by cutting-edge science and energised by dynamic music, 3D30® delivers a complete training experience that builds resilience, enhances performance, and keeps clients coming back for more.
Important Features:
- 30-Minute HIIT Workouts
- Loaded Movement Training (LMT)
- Dynamic Music
- Scientifically Designed
- Versatile for All Fitness Levels
- Boost Client Engagement
- Easy to Implement
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3D30
Revolutionise Your Training Approach
3D30® takes full-body training to a whole new level with ground-breaking Loaded Movement Training (LMT). This innovative 30-minute HIIT workout combines strength, cardio, and mobility into one powerful session. By integrating three-dimensional movement, 3D30 helps you train your clients to move and perform like athletes, creating resilient and functional bodies.
Driven by dynamic, energetic music, every session is designed to engage, challenge, and motivate. Ready to help your clients GET 3D STRONG?
Why Instructors Love 3D30:
Cutting-Edge Training for Instructors
Stay ahead of the competition by offering the latest in exercise science and innovative fitness trends. With 3D30, you’ll bring your classes to life using the ViPR PRO equipment, the ultimate tool for delivering impactful Loaded Movement Training.
Unique HIIT Cardio Workouts:
3D30 provides full-body, time-efficient training that challenges participants while delivering noticeable results.
Versatile and Accessible:
The 30-minute format fits seamlessly into busy schedules, allowing you to deliver high-energy workouts at gyms, studios, or outdoor spaces.
Distinctive Class Experience:
Loaded Movement Training (LMT) sets your training apart with dynamic movements that build functional strength and enhance mobility.
Offer your clients more than just a workout—deliver a training experience that inspires results and keeps them coming back.
FAQs
WHAT IS 3D30?
3D30 is a 30-minute, high-intensity interval training (HIIT) workout that utilizes Loaded Movement Training to engage your entire body. This three-dimensional approach combines strength, cardio, and mobility exercises to help you build a resilient, athletic physique.
The session is energized by dynamic music, ensuring an engaging and effective workout experience.
WHAT WILL YOUR 3D30 SESSION LOOK LIKE?
As a training instructor, 3D30 provides a well-structured and energising format that combines science, performance, and recovery. Here’s how the programme unfolds:
Activate
Start strong with a dynamic warm-up designed to mobilise the entire body and teach participants how to move with the ViPR PRO equipment. This five-minute phase bridges the gap between preparation and the more intense training to follow, setting the stage for optimal performance.
Vitality
Infuse your class with energy during the Vitality phase, focusing on functional movement patterns that improve everyday mobility and strength. Through innovative exercises, you'll help participants build stability, cardiovascular fitness, and total-body strength, ensuring they move better both inside and outside the gym.
Performance
This is where the real challenge begins! The Performance phase incorporates interval-based training with bursts of endurance, power, and speed. Divide participants into teams to create an engaging, competitive environment where everyone can work at their own pace while motivating one another. The result is a HIIT experience that drives results and builds community.
Reconditioning
End the session with a recovery phase like no other. Gradually lower participants’ heart rates and guide them through mobility training that enhances joint range of motion and flexibility. These final five minutes focus on helping participants absorb the benefits of the workout, leaving them feeling refreshed and energised.
With 3D30, you’ll deliver a transformative training experience that’s accessible, effective, and keeps clients coming back for more.
IS 3D30 THE RIGHT CHOICE FOR YOUR CLIENTS?
As a Fitness Instructor, 3D30 offers a versatile, science-backed programme that can meet the needs of a wide range of participants, regardless of their fitness level or goals. Here’s why it’s the perfect addition to your class offerings:
Newcomers to Fitness:
Introduce beginners to the fundamentals of healthy movement patterns through Loaded Movement Training, helping them build a strong foundation.
Strength Enthusiasts:
Offer weightlifters and strength trainers a new way to enhance their workouts by improving strength across multiple planes of motion.
All Fitness Levels:
Cater to diverse groups with a programme that adapts to the needs of every participant, making fitness accessible while improving their overall quality of life.
Busy Professionals:
Provide time-efficient solutions by combining cardio and strength training into an engaging and effective 30-minute session.
Injury Prevention and Recovery:
Attract clients concerned about back pain, joint health, or other physical issues with a training method that reconditions and strengthens the body safely.
Endurance Athletes:
Help runners, cyclists, and other endurance athletes improve their performance by training in new planes of motion, reducing injury risks, and enhancing agility.
Athletes of All Sports:
Position 3D30 as an excellent cross-training tool to complement their specific athletic disciplines.
Inclusive for All Ages:
Tailor your sessions to individual needs with the customisable ViPR PRO equipment, allowing participants to select the size and weight that suits their ability and goals.
As an instructor, 3D30 empowers you to deliver a transformative training experience that resonates with every client, regardless of their fitness journey.
WHAT WILL YOUR CLIENTS FEEL BEFORE AND AFTER 3D30?
As a Fitness Instructor, it’s important to prepare your clients for the unique experience of 3D30. Here’s what they might feel and how you can support them:
Before the Workout
It’s normal for clients to feel nervous before their first session. Reassure them that these feelings are temporary and that you, as their instructor, are there to guide and support them. Encourage group camaraderie to create a welcoming environment.
During the Workout
Clients may find the movements unfamiliar at first, which is a sign of building new, functional movement patterns. Remind them to focus on movement quality rather than intensity. Each session will feel more natural as they adapt to the training style.
After the Workout
Soreness in the hips and glutes is common and shows progress in activating key muscles. Provide recovery tips like stretching, foam rolling, and hydration. Emphasise the long-term benefits of improved strength, mobility, and movement efficiency.
Make every 3D30 session a fun and rewarding experience for your clients!
