R30 is a quick and effective 30-minute cardio workout designed to get you fitter and feeling better fast. 

With inspiring music and motivating coaching, participants burn calories, build muscular endurance, and boost cardio fitness through surges, intervals, and power rides, finishing with an exhilarating rush.

EVERYONE FINISHES FIRST!

Dynamic 30-Minute Cardio Workout:

R30 combines 7 energetic tracks with inspiring music, keeping participants engaged while boosting their cardio fitness and endurance.

Adjustable Intensity for All Levels:

The bike’s settings and speed variations allow participants to customize the workout to their fitness level.

Track-Based Objectives:

Each track focuses on a specific goal, including warm-up, surges, endurance, intervals, power climbs, energy rushes, and recovery.

High-Intensity Surges:

Participants rise to the challenge with increased speed and resistance to elevate their heart rate and burn calories.

Strength-Building Intervals and Climbs:

Short, intense intervals and powerful climbs focus on building muscular endurance and leg strength.

Exhilarating Finishes:

The Rush track pushes participants to their maximum speed, providing an energy-filled conclusion where “everyone finishes first.”

Recovery and Stretching:

The workout ends with a cooldown and stretching to steady the heart rate and support recovery.

R30 delivers a fast, effective, and fun workout that leaves participants sweaty, energized, and ready for more!

R30 is versatile and suitable for everyone, offering an effective and time-efficient cardio workout in just 30 minutes. It’s ideal for:

Time-Conscious Clients:

Perfect for those needing a quick, complete cardio workout.

Beginners or Inactive Individuals:

Great for men and women of all ages who are new to exercise or returning after a break.

Weight Loss and Fitness Seekers:

Helps clients burn calories, lose weight, and improve overall fitness.

Cycling Enthusiasts:

A fantastic option for anyone who can ride a stationary bike.

Strength-Focused Clients:

Complements strength-training routines by adding essential cardio.

Athletes and Cross Trainers:

Provides an excellent cross-training option for endurance and variety.

R30 is accessible, adaptable, and designed to fit the needs of diverse clients, making it a perfect addition to your offerings!

Flexible Frequency:

Clients can incorporate R30 once or twice a week as part of a varied workout routine or use it daily as their primary form of exercise.

Start Gradually:

Beginners or those returning to exercise should ease into the program, avoiding overexertion in the early stages.

Increase Over Time:

As fitness levels improve, clients can gradually increase the frequency and intensity of their workouts.

Listen to the Body:

Encourage clients to monitor how they feel between sessions to ensure adequate recovery and avoid overtraining.

R30 offers the flexibility to fit any fitness level or schedule, making it an ideal cardio solution for all clients!

Before:

Clients may feel nervous or eager, which is completely normal. The goal for their first session is to get comfortable riding the bike for 30 minutes at varying speeds and intensities.

During

The music and coaching will make time fly as their heart rate rises, breathing deepens, and leg muscles warm up. Clients control their pace and resistance, ensuring the workout is tailored to their fitness level.

Initial Discomfort:

Some may feel slight discomfort from the bike seat at first, but this improves with regular participation.

After:

Clients will feel a sense of accomplishment after completing the session. Any muscle soreness is a positive sign of adaptation, and their fitness will improve with consistent effort.

R30 is designed to make clients feel successful and energized while supporting their fitness journey every step of the way!

R30 is a quick and effective 30-minute cardio workout designed to get you fitter and feeling better fast.

With inspiring music and motivating coaching, participants burn calories, build muscular endurance, and boost cardio fitness through surges, intervals, and power rides, finishing with an exhilarating rush.

EVERYONE FINISHES FIRST!

Dynamic 30-Minute Cardio Workout:

R30 combines 7 energetic tracks with inspiring music, keeping participants engaged while boosting their cardio fitness and endurance.

Adjustable Intensity for All Levels:

The bike’s settings and speed variations allow participants to customize the workout to their fitness level.

Track-Based Objectives:

Each track focuses on a specific goal, including warm-up, surges, endurance, intervals, power climbs, energy rushes, and recovery.

High-Intensity Surges:

Participants rise to the challenge with increased speed and resistance to elevate their heart rate and burn calories.

Strength-Building Intervals and Climbs:

Short, intense intervals and powerful climbs focus on building muscular endurance and leg strength.

Exhilarating Finishes:

The Rush track pushes participants to their maximum speed, providing an energy-filled conclusion where “everyone finishes first.”

Recovery and Stretching:

The workout ends with a cooldown and stretching to steady the heart rate and support recovery.

R30 delivers a fast, effective, and fun workout that leaves participants sweaty, energized, and ready for more!

R30 is versatile and suitable for everyone, offering an effective and time-efficient cardio workout in just 30 minutes. It’s ideal for:

Time-Conscious Clients:

Perfect for those needing a quick, complete cardio workout.

Beginners or Inactive Individuals:

Great for men and women of all ages who are new to exercise or returning after a break.

Weight Loss and Fitness Seekers:

Helps clients burn calories, lose weight, and improve overall fitness.

Cycling Enthusiasts:

A fantastic option for anyone who can ride a stationary bike.

Strength-Focused Clients:

Complements strength-training routines by adding essential cardio.

Athletes and Cross Trainers:

Provides an excellent cross-training option for endurance and variety.

R30 is accessible, adaptable, and designed to fit the needs of diverse clients, making it a perfect addition to your offerings!

Flexible Frequency:

Clients can incorporate R30 once or twice a week as part of a varied workout routine or use it daily as their primary form of exercise.

Start Gradually:

Beginners or those returning to exercise should ease into the program, avoiding overexertion in the early stages.

Increase Over Time:

As fitness levels improve, clients can gradually increase the frequency and intensity of their workouts.

Listen to the Body:

Encourage clients to monitor how they feel between sessions to ensure adequate recovery and avoid overtraining.

R30 offers the flexibility to fit any fitness level or schedule, making it an ideal cardio solution for all clients!

Before:

Clients may feel nervous or eager, which is completely normal. The goal for their first session is to get comfortable riding the bike for 30 minutes at varying speeds and intensities.

During

The music and coaching will make time fly as their heart rate rises, breathing deepens, and leg muscles warm up. Clients control their pace and resistance, ensuring the workout is tailored to their fitness level.

Initial Discomfort:

Some may feel slight discomfort from the bike seat at first, but this improves with regular participation.

After:

Clients will feel a sense of accomplishment after completing the session. Any muscle soreness is a positive sign of adaptation, and their fitness will improve with consistent effort.

R30 is designed to make clients feel successful and energized while supporting their fitness journey every step of the way!