MOSSA GROUP CORE
Group Core is an intense, 30-minute workout designed to strengthen the core from shoulders to hips, improve athletic performance, and enhance movement efficiency.
Key Features:
- Fast, effective core training in just 30 minutes.
- Combines functional and athletic movements for total-body strength.
- Utilises body weight, weight plates, a towel, and a step for dynamic exercises.
- Improves posture, reduces back pain, and boosts overall movement health.
- Energising music and expert coaching keep sessions engaging and motivating.
Help your clients build strength and confidence with Group Core!
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Group CORE
Group Core is an intense, 30-minute workout designed to develop three-dimensional core strength, improving athletic performance and overall movement health. Using body weight, weight plates, a step, and a towel, this program equips trainers to deliver engaging and innovative sessions.
With expert coaching techniques and energising music, Group Core challenges participants to build strength from shoulders to hips. Get your clients hard core with Group Core!
Why Instructors Love Group Core:
Group Core equips trainers to deliver impactful, effective workouts that resonate with clients of all fitness levels.
Appeals to a Wide Audience:
A 30-minute workout designed for everyone, from aspiring athletes to those seeking foundational strength and improved movement.
Athletic and Functional:
Delivers efficient, functional training that enhances strength, stability, and athletic performance.
Versatile and Engaging:
Uses body weight, weight plates, a step, and a towel for innovative exercises that keep sessions dynamic and fresh.
Results-Oriented:
Builds core strength from shoulders to hips, front to back, and side to side, helping participants move better, reduce back pain, and perform at their best.
FAQs
What is Group Core?
Group Core is a 30-minute athletic workout designed to build three-dimensional core strength from shoulders to hips. This program helps trainers deliver sessions that enhance athletic performance, reduce back pain, and improve overall movement efficiency.
With expert coaching and energising music, Group Core incorporates functional, integrated exercises using body weight, weight plates, a towel, and a platform, providing trainers with versatile and engaging tools to challenge participants and deliver results. Get hard core with Group Core!
What Will You Deliver In Group Core
Group Core sessions are structured around 5 focused tracks, each designed to target specific objectives and keep participants engaged with energising music:
CorePREP:
A dynamic warm-up to prepare the body and mind for the workout ahead.
CoreMAX:
Functional, athletic movements in a circuit training style to maximise core strength.
Core-INTEGRATION:
Total-body exercises that target the back and glutes while building core power.
Core-STABILITY:
Focused exercises to strengthen the muscles responsible for spinal stability and control.
Core-MOBILITY:
Traditional abdominal training to build mobility and leave abs burning by the end of the session.
This format enables trainers to deliver a high-intensity, results-driven core workout that improves strength, mobility, and athletic performance.
Is Group Core Right For Your Clients?
Group Core is an excellent fit for a wide range of participants, including:
Athletic Enthusiasts:
Men and women seeking an athletic, results-driven workout.
Core-Focused Individuals:
Those aiming for stronger, more defined abs.
Time-Conscious Clients:
Individuals needing an intense and effective 30-minute workout.
Athletes at Any Level:
Athletes, former athletes, and those aspiring to train like one.
This program appeals to anyone looking for cutting-edge training that delivers strength, speed, and results.
How Often Should I Do Group Core?
Recommended Frequency:
One to three times per week, with a rest day between sessions for optimal results.
Plan Around Other Training:
Avoid strength or resistance training immediately after Group Core to prevent over-fatiguing the core muscles.
Combine with Cardio:
Group Core can be added before or after a cardio workout for clients seeking an extra challenge.
This balanced approach ensures effective core development while allowing adequate recovery.
What Will Your Clients Feel Before and After Group Core
With your guidance, Group Blast becomes a fun, rewarding, and confidence-boosting cardio workout for all fitness levels.
Before:
Clients may feel unsure about the athletic and functional movements, especially if they are new. Encourage them to approach the session as a learning opportunity, focusing on mastering the techniques over time.
During:
It’s normal for clients to feel muscle fatigue in areas like the shoulders, hips, or lower back as these supporting muscles get stronger. The fast pace might feel challenging initially, but it’s all part of the action-packed, 30-minute experience.
After:
Clients will feel accomplished, having completed an intense total-body workout. Their core, especially the abs, will feel the burn, and they’ll leave knowing they’ve trained hard.
Group Core challenges clients to grow stronger with every session, making it a rewarding and energising addition to your training offerings.
