Description
Group Active
Group Active® is a comprehensive, one-hour workout designed to enhance cardiovascular fitness, build total-body strength, and improve Movement Health™ for daily life. As a trainer, you’ll lead participants through a diverse range of innovative and athletic exercises utilizing dumbbells, body weight, and a step.
The program is set to inspiring music, ensuring an engaging and effective session that motivates clients to activate their lives. By incorporating Group Active® into your training repertoire, you provide a versatile fitness experience that caters to various skill levels and promotes overall health and wellness.
Why Instructors Love Group Active:
Broad Appeal:
Attracts a diverse clientele, from beginners to seasoned fitness enthusiasts, accommodating men and women of all ages.
Comprehensive Workout:
Offers a balanced session that includes cardio, strength, balance, and flexibility exercises, providing a complete fitness solution in one hour.
Versatile Equipment:
Utilizes adjustable dumbbells and a customizable step, making it adaptable for participants of varying fitness levels and abilities.
Gateway to Advanced Programs:
Serves as an excellent introduction to more specialized classes like Group Power® and Group Blast®, facilitating participant progression.
Incorporating Group Active® into your class offerings can expand your reach and provide a versatile, engaging workout that meets the needs of a wide range of participants.
FAQs
WHAT IS GROUP ACTIVE?
Group Active is a versatile, one-hour workout that enhances cardiovascular fitness, builds total-body strength, and improves Movement Health™ for daily life.
As a trainer, you’ll lead participants through a variety of innovative exercises using dumbbells, body weight, and a step, all set to inspiring music.
This program is designed to engage a broad audience, from newcomers to seasoned fitness enthusiasts, helping them achieve their health and wellness goals.
WHAT WILL YOU DELIVER IN GROUP ACTIVE?
In a 60-minute Group Active® workout, you’ll guide participants through 11 tracks, each with a specific focus and energising soundtrack to keep them motivated;
Dynamic Cardio Training
Kick off with a Cardio Warm-Up to loosen up and prepare participants, followed by Cardio Basics and Cardio Intervals to build intensity. Finish the cardio segment with Cardio Peak, incorporating high-energy, athletic step movements to challenge the lungs, legs, and heart.
Comprehensive Strength Training
Transition into strength work with Back & Legs, using dumbbells for Deadrows, Squats, and Lunges. Progress to Chest and Arms to target the upper body with exercises like Chest Presses, Push-Ups, Bicep Curls, and Shoulder Presses.
Balance and Core Focus
Improve athleticism and posture with a dedicated Balance track, then strengthen the core with targeted movements in the Core track, ensuring participants can move well and do more.
Recovery and Flexibility
End the session with Active Recovery to lower the heart rate and a Flexibility track to stretch, promote recovery, and prepare participants for their next workout.
This structure combines variety, intensity, and recovery, making Group Active a comprehensive and engaging workout for participants of all fitness levels.
Is GROUP ACTIVE Right for Your Clients?
Group Active is an ideal program for a wide range of participants, making it a valuable addition to any trainer’s offerings:
New and Returning Exercisers:
Ideal for those new to fitness or coming back after a long break, providing an accessible and supportive way to get started.
Infrequent or Uncertain Exercisers:
A structured, well-rounded program for those unsure of where to begin or looking for a mix of cardio and strength training.
Time-Conscious Individuals:
A comprehensive, time-efficient workout perfect for busy clients who need maximum results in one hour.
Experienced Fitness Enthusiasts:
Offers a challenging, full-body workout for seasoned participants who want to push themselves while covering all fitness bases.
Group Active provides a versatile, engaging experience to suit a variety of fitness levels and goals.
HOW OFTEN SHOULD I DO GROUP ACTIVE?
Group Active is designed for flexibility, allowing participants to train 1 to 3 times per week. To ensure optimal recovery and strength gains, encourage clients to rest for at least 24 hours between sessions. This balance helps muscles recover effectively while supporting consistent progress.
WHAT WILL YOUR CLIENTS FEEL BEFORE AND AFTER GROUP ACTIVE?
Embarking on an ATHLETE30 session can evoke a range of emotions in your clients. Here’s what they might experience:
Before:
Clients may feel nervous or unsure. Your role as a trainer is to create a welcoming environment and guide them to feel confident and ready.
During:
Expect new participants to feel a bit awkward as they adjust to the format, terminology, and equipment. Encourage them to start light and focus on proper form to build familiarity and comfort.
After:
Clients will leave feeling accomplished, and any post-workout soreness is a sign their muscles are adapting and strengthening. Reassure them that this is part of the process.
By supporting your clients at every stage, you’ll help them build confidence and keep them motivated to return.
Group Active is a versatile, one-hour workout that enhances cardiovascular fitness, builds total-body strength, and improves Movement Health™ for daily life.
As a trainer, you’ll lead participants through a variety of innovative exercises using dumbbells, body weight, and a step, all set to inspiring music.
This program is designed to engage a broad audience, from newcomers to seasoned fitness enthusiasts, helping them achieve their health and wellness goals.
In a 60-minute Group Active® workout, you’ll guide participants through 11 tracks, each with a specific focus and energising soundtrack to keep them motivated;
Dynamic Cardio Training
Kick off with a Cardio Warm-Up to loosen up and prepare participants, followed by Cardio Basics and Cardio Intervals to build intensity. Finish the cardio segment with Cardio Peak, incorporating high-energy, athletic step movements to challenge the lungs, legs, and heart.
Comprehensive Strength Training
Transition into strength work with Back & Legs, using dumbbells for Deadrows, Squats, and Lunges. Progress to Chest and Arms to target the upper body with exercises like Chest Presses, Push-Ups, Bicep Curls, and Shoulder Presses.
Balance and Core Focus
Improve athleticism and posture with a dedicated Balance track, then strengthen the core with targeted movements in the Core track, ensuring participants can move well and do more.
Recovery and Flexibility
End the session with Active Recovery to lower the heart rate and a Flexibility track to stretch, promote recovery, and prepare participants for their next workout.
This structure combines variety, intensity, and recovery, making Group Active a comprehensive and engaging workout for participants of all fitness levels.
Group Active is an ideal program for a wide range of participants, making it a valuable addition to any trainer’s offerings:
New and Returning Exercisers:
Ideal for those new to fitness or coming back after a long break, providing an accessible and supportive way to get started.
Infrequent or Uncertain Exercisers:
A structured, well-rounded program for those unsure of where to begin or looking for a mix of cardio and strength training.
Time-Conscious Individuals:
A comprehensive, time-efficient workout perfect for busy clients who need maximum results in one hour.
Experienced Fitness Enthusiasts:
Offers a challenging, full-body workout for seasoned participants who want to push themselves while covering all fitness bases.
Group Active provides a versatile, engaging experience to suit a variety of fitness levels and goals.
Group Active is designed for flexibility, allowing participants to train 1 to 3 times per week. To ensure optimal recovery and strength gains, encourage clients to rest for at least 24 hours between sessions. This balance helps muscles recover effectively while supporting consistent progress.
Embarking on an ATHLETE30 session can evoke a range of emotions in your clients. Here’s what they might experience:
Before:
Clients may feel nervous or unsure. Your role as a trainer is to create a welcoming environment and guide them to feel confident and ready.
During:
Expect new participants to feel a bit awkward as they adjust to the format, terminology, and equipment. Encourage them to start light and focus on proper form to build familiarity and comfort.
After:
Clients will leave feeling accomplished, and any post-workout soreness is a sign their muscles are adapting and strengthening. Reassure them that this is part of the process.
By supporting your clients at every stage, you’ll help them build confidence and keep them motivated to return.
GROUP ACTIVE GALLERY
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