MOSSA GROUP FIGHT
Group Fight is a high-energy, music-driven workout that combines martial arts and boxing movements to deliver a full-body workout.
Key Features:
- Comprehensive Training for All Major Muscle Groups
- Boost Cardiovascular Fitness and Endurance
- Stress Relief Through Dynamic Martial Arts Movements
- Adaptable Intensity for All Fitness Levels
- Build Connections with Community-Driven Sessions
Perfect for those seeking an empowering, fun, and effective workout in a motivating group setting.
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Group Fight
Group Fight is an energising 60-minute workout that builds cardio fitness, total-body strength, and coordination. Featuring adrenaline-pumping MMA-inspired movements from boxing, the ring, and the cage, paired with cutting-edge exercises, this program delivers an intense, full-body experience.
With thrilling music and motivational coaching, Group Fight empowers trainers to deliver action-packed sessions that get clients fighting fit.
Why Instructors Love Group Fight:
Group Fight empowers trainers to create exciting, accessible sessions that keep clients coming back for more.
Broad Appeal:
Attracts younger members and a diverse audience with its fun, athletic cardio and strength workout.
Equipment-Free:
Delivers MMA-inspired moves without the need for equipment, making it easy to implement in any space.
High Energy:
Set to thrilling music and sound effects that keep participants engaged and motivated.
Stress-Relieving:
Combines sweat and strength in a dynamic workout that helps participants de-stress while building total-body strength.
FAQs
What is Group Fight?
Group Fight is a high-energy, 60-minute workout designed to burn calories and build total-body strength. It features mixed martial arts-inspired movements performed at a rapid pace to improve cardio fitness and coordination.
From the boxing ring to the fighting cage, Group Fight pairs cutting-edge moves with thrilling music, delivering an addictive and electrifying workout experience.
Fight for it!
What Will You Deliver In Group Fight
Dynamic Warm-Up and Strikes:
Start with basic boxing moves and footwork in the Warm-Up, progressing to the Box track with jabs, hooks, and crosses, and introducing lower-body work with powerful strikes in Muay Thai.
Kick Technique and Cardio Combos:
Focus on form and strength during the Kicks track, then elevate cardio fitness with intense upper- and lower-body combinations in Mixed Martial Arts and Super Box.
Varied Intensities and Balance:
Alternate between high-intensity rounds and controlled sequences, incorporating balance and finesse in additional Mixed Martial Arts and Muay Thai tracks.
Strength and Conditioning:
Target the core, legs, and upper body with a focused Conditioning segment to build strength and tone.
Final Stretch:
End with a Cool Down that includes flexibility training and martial arts-inspired kata sequences for recovery.
Engaging Structure:
Each track is set to thrilling music and has a specific objective, keeping clients motivated and challenged throughout the session.
This explosive format combines martial arts and athletic training for a high-energy workout that leaves clients feeling empowered and accomplished.
Is Group Fight Right For Your Clients?
Group Fight is ideal for a wide range of participants, making it a versatile addition to your training offerings:
New Exercisers:
Perfect for beginners with its adjustable intensity, allowing participants to tailor the workout to their fitness level.
Variety Seekers:
Appeals to those looking to diversify their training while improving timing, precision, and focus.
Women:
A great way to achieve defined shoulders and arms while relieving stress with powerful punches and kicks.
Men:
Offers an intense cardiovascular workout with a bold, athletic feel far removed from traditional aerobics.
Group Fight challenges clients of all fitness levels with a dynamic, motivating workout they’ll love.
How Often Should I Do Group Fight?
Flexible Frequency:
Group Fight can be done once a week to complement other workouts or most days as a primary routine.
Beginner-Friendly:
Encourage new participants to start gradually, avoiding overexertion early on.
Progressive Intensity:
As fitness and recovery improve, clients can increase the volume and intensity of their sessions.
Listen to the Body:
Clients should gauge their recovery needs based on how they feel between workouts.
This adaptable approach ensures effective cardio training while promoting safe and sustainable progress.
What Will Your Clients Feel Before and After Group Fight
With your guidance, Group Blast becomes a fun, rewarding, and confidence-boosting cardio workout for all fitness levels.
Before:
Clients may feel nervous or uncertain before their first session, but reassure them that Group Fight is a supportive and welcoming environment. Many participants will be happy to help new members feel at ease.
During:
Time will fly, and clients may feel a mix of emotions as they adjust to the new terminology and movements. Encourage them to embrace the learning process, reminding them that comfort and confidence will grow with each session.
After:
Clients will feel accomplished and excited after completing their first session. Some muscle soreness is normal as their body adapts to new challenges, but this is a sign of progress.
Overall Experience:
Group Fight helps clients build fitness, confidence, and a sense of achievement, all while having fun in a dynamic, high-energy setting.
Your guidance will ensure clients enjoy a rewarding journey with Group Fight!
