MOSSA GROUP BLAST
Group Blast is a high-energy, 60-minute workout that uses The STEP in innovative ways to deliver a dynamic cardio experience. Combining athletic movements with motivating music, it’s perfect for all fitness levels.
Key Features:
- Versatile Cardio Training
- Dynamic Step Movements
- Adaptable for All Levels
- Engaging Format
Help your clients HAVE A BLAST while reaching their fitness goals with Group Blast!
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Group Blast
Group Blast is a 60-minute athletic cardio workout that uses a step in innovative and dynamic ways. This high-energy session will have your clients’ hearts pounding and sweat pouring as they build cardio fitness, agility, coordination, power, and strength. Energising music and motivational coaching make every session exciting and engaging.
HAVE A BLAST leading your clients to achieve their fitness goals with this action-packed program!
Why Instructors Love Group Blast:
Broad Appeal:
Attracts a diverse range of participants, including men and women, with its sports-inspired cardio and strength focus.
Dynamic Step Training:
Reimagines step workouts with athletic movements like jogging, jumping, and balance drills, moving on, off, and around an adjustable step.
High Energy:
Combines exciting music and motivational coaching to keep participants engaged and coming back.
All Fitness Levels Welcome:
Adjustable intensity ensures the workout is accessible and challenging for both beginners and experienced steppers.
Group Blast delivers a fresh, cardio-packed experience that energises and excites!
FAQs
Embarking on an ATHLETE30 session can evoke a range of emotions in your clients. Here’s what they might experience:
What is Group Blast?
Group Blast is a 60-minute cardio workout that transforms The STEP into a versatile, athletic training tool.
This energising session will get hearts pounding and sweat pouring as participants improve fitness, agility, coordination, and strength.
With exciting music and the power of group energy, Group Blast delivers a fun, effective workout experience. HAVE A BLAST!
What Will You Deliver In Group Blast
Group Blast is a one-hour cardio workout that uses The STEP as the primary tool to deliver results-driven training. This program is accessible to all fitness levels, featuring simple, athletic movements and an adjustable step height to customise intensity. Combining functional exercises, circuit training, and sports drills, Group Blast will make participants feel like athletes while keeping them motivated with energetic music.
Key Features of a Group Blast Workout:
Dynamic Cardio Training:
Start with a full-body warm-up, progressing to Skills for practicing and performing step-based movements. Cardio Push and Cardio Surge elevate heart rates and challenge endurance with simple yet intense step exercises and lateral drills.
Athletic Movements:
Engage participants with sports-inspired moves like high knees, tire runs, and broad jumps during the Agility phase, building speed, power, and coordination.
Strength and Conditioning:
Combine cardio with functional strength exercises to tone the legs, glutes, and core in the Strength track. End with Conditioning to tone the upper body and define the core while recovering from the intense cardio phases.
Interval Challenges:
Use interval-style training to push participants to their limits while allowing recovery for sustainable progress throughout the workout.
Motivating Music and Energy:
Keep clients engaged with energetic music that drives the workout and enhances group synergy, making every session effective and enjoyable.
Recovery and Mobility:
End with a Mobility track, using stretching and range-of-motion exercises to aid recovery and prepare participants for the rest of their day.
Group Blast provides a comprehensive, results-driven workout that challenges and inspires clients of all fitness levels.
Is Group Blast Right For Your Clients?
Group Blast is perfect for a wide range of participants looking for an engaging and results-driven workout:
For New or Returning Exercisers:
Provides beginner-friendly cardio options with adjustable intensity, from step height to exercise variations, making it accessible to those just starting or getting back into fitness.
For Variety Seekers:
Incorporates diverse training elements like speed, agility, strength, power, balance, coordination, and plyometrics for a dynamic and well-rounded workout.
For Step Enthusiasts:
Ideal for both experienced and new step participants, focusing on athletic movements rather than the mental complexity of traditional freestyle step classes.
For Those Who Crave Energy and Results:
Delivers an athletic, energetic, and exciting workout experience designed to achieve real, noticeable fitness improvements.
Group Blast is an engaging, adaptable program that meets the needs of diverse fitness levels while delivering exceptional results.
How Often Should I Do Group Blast?
Flexible Frequency:
Group Blast can be done as little as once a week to complement other workouts or most days as a primary exercise routine.
Beginner-Friendly:
Encourage new or returning exercisers to start slow, gradually increasing frequency and intensity as their fitness and recovery improve.
Listen to the Body:
Advise clients to use how they feel as a guide for recovery needs, ensuring they balance effort and rest for optimal results.
Group Blast adapts to different fitness levels, allowing trainers to personalise workout frequency for each client’s goals and recovery capacity.
What Will Your Clients Feel Before and After Group Blast
With your guidance, Group Blast becomes a fun, rewarding, and confidence-boosting cardio workout for all fitness levels.
Before:
It’s normal for clients to feel nervous before their first session. Assure them that Group Blast is a supportive, group-focused environment where others are often willing to help.
During:
Clients may experience mixed emotions as they adapt to the step exercises and terminology. Encourage them to go at their own pace and remind them that confidence builds with every session.
After:
Clients will leave feeling accomplished and excited, even if they experience some post-workout soreness as their muscles adapt. Suggest they share their experience with you for tailored recommendations.
Long-Term Confidence:
Remind clients to try Group Blast at least three times to become comfortable with the format and terminology while building fitness and confidence.
