MOSSA ATHLETE30
Empower your classes with this innovative, 30-minute HIIT workout that combines strength, cardio, and mobility using Loaded Movement Training. Backed by cutting-edge science and energised by dynamic music, 3D30® delivers a complete training experience that builds resilience, enhances performance, and keeps clients coming back for more.
Important Features:
- 30-Minute HIIT Workouts
- Loaded Movement Training (LMT)
- Dynamic Music
- Scientifically Designed
- Versatile for All Fitness Levels
- Boost Client Engagement
- Easy to Implement
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ATHLETE30: Elevate Your Training Game
ATHLETE30 is a dynamic, athlete-inspired interval training program crafted to help your clients become stronger, faster, and more agile. Designed with instructor trainers in mind, this program equips you to deliver high-energy sessions that challenge participants both mentally and physically.
With expert coaching techniques and high-powered music driving each workout, you’ll inspire your clients to push their limits and achieve peak performance. Let’s train and transform your classes with ATHLETE30!
Why Instructors Love Athlete30:
Train People Like Athletes
ATHLETE30 empowers trainers to deliver an efficient and dynamic workout that appeals to both elite athletes and aspiring competitors. This sports-focused, team training session combines the intensity of bootcamp-style drills with the science of the Institute of Motion’s 4Q™ Training Model, ensuring every session develops well-rounded athletic abilities.
Effortless to Coach
The sound-engineered playlist simplifies the coaching experience—no stopwatch required. Just press play, and the intervals, challenges, and water breaks are seamlessly built in. The high-powered music energises participants, keeping them motivated and engaged as they progress at their own pace.
What Your Clients Will Gain
ATHLETE30 is a 30-minute interval training session designed to prepare participants for life and sport. It develops power through drills focusing on deceleration, acceleration, agility, speed, quickness, and plyometrics, and enhances strength with endurance, agile strength, odd-position strength, and dead strength. With tools like the ViPR PRO®, dumbbells, steps, and agility cones, you’ll help your clients build the skills they need to excel on gameday—and every day.
Make ATHLETE30 the cornerstone of your athletic programming and inspire your clients to become stronger, faster, and more resilient.
FAQs
WHAT IS ATHLETE30?
ATHLETE30 is a high-intensity, 30-minute interval training program crafted for trainers who want to bring an athlete-inspired experience to their sessions. Designed with expertly crafted stations, a team-focused environment, and a self-paced structure, this program allows both elite and aspiring athletes to unlock their potential.
Driven by high-powered music and motivating coaching techniques, ATHLETE30 helps participants become stronger, faster, and more agile, equipping them to excel in both life and sport. As a trainer, you’ll deliver a cutting-edge workout that inspires peak performance in every client.
WHAT WILL YOU DELIVER IN ATHLETE30?
Dynamic Interval Training
In an ATHLETE30 session, you’ll guide participants through a 30-minute interval workout using a variety of stations. Each station incorporates equipment like the ViPR PRO®, step, dumbbell, agility cones, and body weight exercises, creating a versatile and challenging training environment.
Sports-Inspired Drills
You’ll deliver sports-focused drills designed to develop an athletic edge. Through body weight exercises, loaded movement, and three-dimensional training, your clients will build strength, agility, and power in every session.
A Comprehensive Athletic Experience
ATHLETE30 combines innovation and intensity to create a well-rounded training experience. As a trainer, you’ll empower participants to push their limits, achieve functional fitness, and enhance their performance in life and sport—all within an efficient, high-energy format.
Is ATHLETE30 Right for Your Clients?
ATHLETE30 is designed for conditioned movers and is also accessible to those new to group training environments.
Ideal Participants Include:
Aspiring Athletes:
Individuals aiming to enhance speed, agility, and coordination.
Experienced Athletes:
Sports enthusiasts seeking innovative training methods.
Bootcamp Enthusiasts:
Those who thrive in high-intensity, structured workouts.
Team Training Advocates:
Participants who enjoy the friendship of group sessions.
Functional Fitness Seekers:
Movers desiring resilient bodies for both life and sport.
Time-Conscious Individuals:
Clients needing efficient, impactful training sessions.
Curious About Pro Training:
Anyone interested in training methods used by professional athletes.
Incorporating ATHLETE30 into your offerings can attract a diverse clientele, from aspiring athletes to seasoned sports enthusiasts, all seeking to elevate their performance and fitness levels.
HOW OFTEN SHOULD I DO ATHLETE30?
To optimise your clients’ performance and recovery, it’s advisable to schedule ATHLETE30® sessions two to three times per week, ensuring rest days between workouts to allow for adequate recovery.
This frequency balances intensity with necessary rest, promoting strength and agility gains while preventing overtraining.
HOW WILL I FEEL BEFORE AND AFTER ATHLETE30?
Embarking on an ATHLETE30 session can evoke a range of emotions in your clients. Here’s what they might experience:
Anticipation:
Clients may feel a mix of nervousness and excitement. Encourage them to embrace the experience, reminding them that it's a 30-minute session designed to be both challenging and enjoyable.
Before the Workout
It’s normal for clients to feel nervous before their first session. Reassure them that these feelings are temporary and that you, as their instructor, are there to guide and support them. Encourage group camaraderie to create a welcoming environment.
Engagement:
The combination of high-energy music and dynamic coaching will keep participants motivated. Assure them that as long as they're moving, they're succeeding, and with each session, their comfort and confidence will grow.
Accomplishment:
Post-workout, clients will likely feel a sense of achievement, often surprised at how quickly the 30 minutes passed.
Soreness
Experiencing muscle soreness the following day is common and indicates that their efforts are yielding results.
By setting these expectations, you can help your clients approach ATHLETE30 with confidence and enthusiasm, enhancing their overall experience and commitment to the program.
