MOSSA MOVE30
MOVE30 is a quick, effective program designed to enhance movement quality and confidence. Through targeted exercises and expert coaching, participants develop better mobility, stability, and ease in daily life, all in a supportive and energizing group environment.
Key Features:
- 30-Minute Movement-Focused Workouts
- Enhances Mobility, Stability, and Coordination
- Builds Confidence with Expert Coaching
- Fun and Inclusive Group Environment
- Customisable Intensity for All Fitness Levels
- Long-Term Benefits for Daily Movement and Wellness
Empower your clients to move better and feel better with MOVE30!
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MOVE30
MOVE30 is a focused 30-minute workout designed to improve movement health. Through a variety of targeted exercises, participants will gain greater ease, reduced restrictions, and increased confidence in daily activities or athletic performance. With expert coaching, motivating music, and the ability to adjust intensity, Move30 offers a personalised and effective movement experience.
MOVE FOR LIFE!
Why Instructors Love MOVE30:
Reach a New Market:
MOVE30 is ideal for clients who need to improve movement health but may not be ready for high-intensity exercise, bridging the gap between 'chair programs' and more advanced fitness options.
Build Movement Confidence:
The program helps participants gain the confidence needed to progress to other group fitness classes and maintain long-term wellness.
Improve Mobility and Stability:
MOVE30 focuses on enhancing movement health by reducing restrictions, increasing ease of movement, and preventing pain or injury.
Inclusive and Accessible:
Suitable for all fitness levels, MOVE30 supports participants in maintaining or reclaiming their movement freedom for everyday life.
FAQs
What is MOVE30?
MOVE30 is a focused program designed to improve movement health by mastering fundamental movement patterns essential for daily life.
With expert coaching, motivating music, and a supportive group atmosphere, participants gain confidence and ease in their movements while fostering long-term wellness.
MOVE FOR LIFE!
What Will You Deliver In MOVE30
ENERGIZE:
Begin with a simple warm-up to awaken the body and build confidence, using tools like the ViPR and The STEP to prepare for a variety of movements.
SKILLS:
Practice a range of movement patterns at your own pace with 40 seconds of activity and 20 seconds of recovery. Focus on challenges like strength, range of motion, endurance, balance, and coordination, all adapted to individual needs.
PLAY:
Engage in fun, brain-body connection challenges that bring smiles and make movement enjoyable for everyone.
HOMEWORK:
Provide clients with a quick take-home activity to reinforce and maintain their newfound movement skills in everyday life.
Expert Coaching:
Deliver personalized guidance and encouragement to help participants succeed and build confidence in their abilities.
Supportive Environment:
Foster a motivating and inclusive group atmosphere that empowers clients to enjoy their movement journey.
Is MOVE30 Right For Your Clients?
MOVE30 is versatile, accessible, and perfect for improving movement health across all fitness levels!. It’s ideal for:
Improve Everyday Movement Health:
Ideal for those looking to enhance essential movement patterns for daily life.
Build Movement Confidence:
A great starting point for anyone new to exercise or returning after a break.
Low-Intensity Alternative:
Perfect for clients turned off by high-intensity programs, offering an approachable and effective fitness option.
Complement Rigorous Workouts:
Helps experienced exercisers balance intense routines by reconditioning the body and improving movement quality.
Address Physical Concerns:
Supports clients dealing with back pain, joint issues, or other concerns by teaching healthy movement habits.
Appeals to Adults of All Ages:
Designed to improve movement quality and help participants "grow younger" by enhancing their overall mobility and vitality.
How Often Should I Do MOVE30?
Recommended Frequency:
Encourage clients to participate at least twice a week for noticeable improvements in movement quality and health.
Flexible Options:
Even once a week provides benefits, but consistent attendance ensures better and more lasting results.
Maximise Progress:
Regular sessions help clients build and maintain their movement confidence and overall wellness.
What Will Your Clients Feel Before and After MOVE30
Before:
Clients may feel a bit nervous or awkward, but supportive coaches and group members help ease any apprehension.
During the First Few Classes:
Movements may feel unusual at first as clients relearn effective movement patterns, but this is a sign of developing new neural pathways for better long-term movement.
After:
Some muscle soreness is normal, indicating positive changes and the activation of underused muscles, which enhances movement quality.
Ongoing Benefits:
With regular participation, movements will feel more natural, and clients will gain greater efficiency, ease, and confidence in their everyday activities.
